Training Log Archive: Colin BIn the 1 days ending Jun 11, 2015:
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Thursday Jun 11, 2015 #
Event: 2015 Boston Sprint Camp
Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx
I went with my partner to my 1,2,3 and we had different maps so he then went to his 1,2,3 and I followed, then 4,5,6 for each of us, then a race to the last two points which were different. This guy wore me out running to his, but I managed to beat him to the finish.
Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx
Messed up and came in at 13 since I thought it came in there, but the next point almost crossed through the finish so I messed up but I was so exhausted from all the training. Still went back to finish
Cool down warm up/down 5:15 [1]
Core Work Out (core stretches ) 20:00 [3]
Core work out before breakfast
10 AM
Orienteering (Sprint) 9:45 [4] *** 1.0 km (9:45 / km)
22c shoes: Icebug Spirit olx
11 AM
Orienteering (No map. compass only) 7:45 [3] *** 1.0 km (7:45 / km)
9c shoes: Icebug Spirit olx
Orienteering (No map. compass only) 8:15 [4] *** 1.3 km (6:21 / km)
9c shoes: Icebug Spirit olx