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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  O2 2:25:06
  Total2 2:25:06

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Sunday Apr 22, 2018 #

O race 1:20:53 [4]

Legs were still tired from yesterday and it was another hot one. That meant I wasn't pulling up any trees when I went uphill.

Nav was pretty good though. Only really loosing time in the circle a few times.

Bearing was a little off on the way to #11. I corrected as I approached, but then I let all the marshy stuff that wasn't on the map throw me off. The rest of the map was telling me I was right though. Just needed to stay calm.

Didn't have a good attack point in the circle to #17, which just left me wandering up the spur.

I rode home, which was challenging with the terrain, the heat and tired legs. A well deserved rest day tomorrow!

Saturday Apr 21, 2018 #

O race 1:04:13 [4]

A pretty good run. No real mistakes.
Very hot and the ride down sapped the strength. Not super fast, but running ok.

I think that paths were nearly always the right option, but I cut through where I thought I could make progress. Probably only really lost time because of that to #7 I think.

Lost time in the circle to #4. Just flapping.

Everything was vague in the circle to #12.

Ended up drifting to the main path to #16, so just ran through to the finish. Tired legs by then though.

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