Training Log Archive: Sue CIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
O race (Middle) 58:16 [4]
The opposite of yesterday. Steep slopes, lots of controls and quite technical. My aim was not to be last, which I just about managed! Not clean, but no big mistakes and I never felt completely out of control. And a few good legs. So, not bad.
The start kite was a long way round the path from the start and I assumed I'd run past it, so it took me even longer that usual to get my bearings. There was another control on the route to #1 which threw me off as well.
Not a great bearing away from #7 and then got drawn to another control. Lost about 60s
Lost track of which path a was on to #15. Sloppy and not pace counting. Again got drawn to a wrong control.
Another close but wrong control to #20. I should be getting bonus points for the extra controls I visited!
Bit cross about #21. I didn't see the path through the purple hatching on the map. After I'd run round, and I saw people running through, I still couldn't pick the path out and was flustered finally locating the control. Lost about 3mins.
http://www.jk.routegadget.co.uk/rg2/#72&course...
The start kite was a long way round the path from the start and I assumed I'd run past it, so it took me even longer that usual to get my bearings. There was another control on the route to #1 which threw me off as well.
Not a great bearing away from #7 and then got drawn to another control. Lost about 60s
Lost track of which path a was on to #15. Sloppy and not pace counting. Again got drawn to a wrong control.
Another close but wrong control to #20. I should be getting bonus points for the extra controls I visited!
Bit cross about #21. I didn't see the path through the purple hatching on the map. After I'd run round, and I saw people running through, I still couldn't pick the path out and was flustered finally locating the control. Lost about 3mins.
http://www.jk.routegadget.co.uk/rg2/#72&course...
Friday Mar 30, 2018 #
Event: JK 2018 - Day 1 - Sprint
O race (Sprint) 18:58 [5]
Good start to the jk for me. This is the kind of event I do best at. Simple nav, no climbing, short and fast.
My running was good and no mistakes. Only lost a little time.
Usual slow start to #1 really shows up against strong competition.
Tripped and fell on way to #7. About 5secs.
Over the top to #18 looks longer than round the bottom now I look at it.
Didn't see #23 immediately when in the circle. About 5s.
http://www.jk.routegadget.co.uk/rg2/#71&course...
My running was good and no mistakes. Only lost a little time.
Usual slow start to #1 really shows up against strong competition.
Tripped and fell on way to #7. About 5secs.
Over the top to #18 looks longer than round the bottom now I look at it.
Didn't see #23 immediately when in the circle. About 5s.
http://www.jk.routegadget.co.uk/rg2/#71&course...