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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending Jul 26, 2017:

activity # timemileskm+m
  O2 1:17:27
  Total2 1:17:27

» now

Tuesday Jul 25, 2017 #

O race (Park) 31:17 [3]

Didn't take the optimum route to #1 as I just went the same way I saw everyone else going from the start. Lost about 20s on the fastest route.
Struggled to find where the control was hung for #16. Lost about 20s.
Control description for #20 had it between vegetation patches, whereas it was really in the middle of a large patch. Lost about 40s circling the patch.

Was running ok at the start, but was slowing down towards the end again. Still not feeling great.

Sunday Jul 23, 2017 #

O race (Park) 46:10 [3]

No mistakes, with the navigation being quite simple.
It's a short ride to get to this one. My legs were better than they have been during the week, but still not great. Was slowing down badly at the end. Something is wrong. Not sure what. Hopefully it is temporary.

I was waking up the controls on the extension, which I think resets the karma from the flyer I had from SI-Air the other week!

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