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Training Log Archive: Sue C

In the 7 days ending Jul 24, 2017:

activity # timemileskm+m
  O2 1:25:32
  Total2 1:25:32

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Sunday Jul 23, 2017 #

O race (Park) 46:10 [3]

No mistakes, with the navigation being quite simple.
It's a short ride to get to this one. My legs were better than they have been during the week, but still not great. Was slowing down badly at the end. Something is wrong. Not sure what. Hopefully it is temporary.

I was waking up the controls on the extension, which I think resets the karma from the flyer I had from SI-Air the other week!

http://www.mvoc.routegadget.co.uk/rg2/#54&rout...

Tuesday Jul 18, 2017 #

O race (Park) 39:22 [4]

Legs were not feeling good for this one. First control was up a bit of a drag and I wasn't feeling frisky at all. Knew it wasn't going to be a fast one. Maybe I pushed it a bit too hard on the ride up.
Didn't check the control description for #2, so ran past it and didn't take a good route back when I realised.
Wasn't on the path I thought I was on going to #21. Just me being careless exiting #20 and took time relocating in all the patches of green and long grass in that area.

http://www.dfok.co.uk/splitsbrowser2/generate.php?...

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