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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  O2 1:57:57
  Total2 1:57:57

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Sunday Jun 11, 2017 #

O (urban) 55:12 [4]

Not as good a run as Saturday.
Made a big mistake to #3. Lost map contact near the small paths close to #5. had to stop myself and refocus. Lost 2mins.

Never felt on top of things in the housing estate (#20-#24)

Saturday Jun 10, 2017 #

O (Urban) 1:02:45 [4]

Ranking points wise, my best run so far. My knees held up ok with the hills, which I was worried about.

My usual slow start on the first few controls, but then got into the map. Handled the multi level bit without too many wobbles.

Biggest loss was to #26 where I interpreted the grey crossable wall as a purple uncrossable one. Lost about 60s.

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