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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending May 15, 2017:

activity # timemileskm+m
  O3 3:46:39
  Total3 3:46:39

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Sunday May 14, 2017 #

O race (Forest) 1:22:17 [3]

Very hot day and the grass was long, which made some of the running hard. An ok run though.
#1 and #2 were tricky, in green with no clear attack points. Found them ok though.
Missed the big hedge on the map, coming south of #4 to #5 and had to run way left before I could get through.
Struggled to find the right clearing for #10. Something I always struggle with.
On the wrong path halfway between #19 and #20, but Mr Compass soon told me.

Wednesday May 10, 2017 #

O race (forest) 1:26:34 [3]

BAOC Bagshot
Struggled on #1 and #2 to find the right bits of green with the controls on. Definitely needed a better attackpoint to #2. Ran past #5 as I misinterpreted the cut north line as a path and was expecting a path split. Overshot #6. But none of those were really bad and after that was more consistent as I got used to the map. So a good run on the whole.
Legs were a bit tired from running the night before and cycling there, so I avoided running up and down hills where I could.

Tuesday May 9, 2017 #

O race (Street O) 57:48 [4]

Wimbledon Village
Was running well on what was a hilly area, chose a good route and got back in good time.
Got a bit confused with what 3 of the questions were asking though and that cost me a 50 and 2 40s, so the score wasn't as good as it could have been.

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