Training Log Archive: Sue CIn the 1 days ending Apr 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 21, 2018 #
O race 1:04:13 [4]
A pretty good run. No real mistakes.
Very hot and the ride down sapped the strength. Not super fast, but running ok.
I think that paths were nearly always the right option, but I cut through where I thought I could make progress. Probably only really lost time because of that to #7 I think.
Lost time in the circle to #4. Just flapping.
Everything was vague in the circle to #12.
Ended up drifting to the main path to #16, so just ran through to the finish. Tired legs by then though.
http://www.so.routegadget.co.uk/rg2/#298&cours...
Very hot and the ride down sapped the strength. Not super fast, but running ok.
I think that paths were nearly always the right option, but I cut through where I thought I could make progress. Probably only really lost time because of that to #7 I think.
Lost time in the circle to #4. Just flapping.
Everything was vague in the circle to #12.
Ended up drifting to the main path to #16, so just ran through to the finish. Tired legs by then though.
http://www.so.routegadget.co.uk/rg2/#298&cours...