Training Log Archive: danieloconorIn the 7 days ending Oct 24, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 24, 2016 #
5 AM
Calisthenics 40:00 [4]
shoes: Blue Nike Zoom Pegasus 32
Supe's workout; pushups, air squats, pullups, bike, erg, step ups, 25 burpees
Sunday Oct 23, 2016 #
6 AM
Hiking 8:36:30 [4] 20.4 mi (25:19 / mi) +3530m 16:28 / mi
slept:7.0 shoes: Nike Pegasus 30 Blue
Stockville Race with Team STAN/DAN. We knew we had some time to make up from yesterday. Grabbed all of the optional points. Moved steadily and found points with little trouble. Much more use of trails/unimproved roads today. Walked for a while with Team Spirited Away. I lost two compasses. Burned 2000 calories.
Saturday Oct 22, 2016 #
Event: The Stockville
8 AM
Hiking 11:55:00 [4] 26.6 mi (26:53 / mi) +3395m 19:15 / mi
slept:5.0 shoes: Nike Pegasus 30 Blue
Stockville Race with Team STAN/DAN. Very significant variation in elevation. Rocky and very steep at times. I feel like I packed the appropriate amount of gear. Made it to mid camp very early and decided to go for extra points, but ended up wasting an exorbitant amount of time looking for points and ended up with only one optional extra point. Burned 3670 calories.
Thursday Oct 20, 2016 #
7 AM
Calisthenics 30:00 [3]
shoes: Blue Nike Zoom Pegasus 32
PE450 Lab: Aerobic endurance. Burpees, air squats, box jumps, kettle bell swings. Preparation drills, recovery drill
4 PM
Soccer 1:10:00 [1]
shoes: Blue Nike Zoom Pegasus 32
Wednesday Oct 19, 2016 #
5 AM
Calisthenics 35:00 [5]
shoes: Blue Nike Zoom Pegasus 32
Supe's workout: burpees, cardio kicks, toy soldiers, air squats, jump squats, russian twists, pike raises
5 PM
Stationary Bike 30:00 [3]
shoes: Blue Nike Zoom Pegasus 32
10 minute sets, quick start level 12, 90-105 rpm
Tuesday Oct 18, 2016 #
4 PM
Orienteering 45:19 [3] 3.4 mi (13:20 / mi) +240m 10:56 / mi
ahr:147 max:184 shoes: Nike Pegasus 30 Blue
Bull Pond large feature team navigation, saw 4 black bears, went to top of Bull Hill and around Suck Swamp