Training Log Archive: simeonburrillIn the 7 days ending Mar 15, 2016:
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Tuesday Mar 15, 2016 #
6 PM
Running hills (Hill Sprints) 45:06 [5] 6.18 km (7:18 / km)
ahr:146 max:206 shoes: Salomon X-series
Coming into some peak session this week. This hill wasn't a huge gradient but still had some sting Lap Times;
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Warm down about 5min jog
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Warm down about 5min jog
Monday Mar 14, 2016 #
6 PM
Running tempo 27:28 [3] 6.74 km (4:05 / km)
ahr:177 max:214 shoes: Brooks Glycerin 13
Big week ahead. Went out quite hard on this run but coming off the back of sprints I started to feel a bit lethargic. Took the foot off a little to make sure I have enough to coming into my peak week and then tapering before Easter.
Friday Mar 11, 2016 #
Orienteering 1 [0]
(rest day)
Tapering for Melbourne Sprint Weekend
Thursday Mar 10, 2016 #
3 PM
Orienteering (Active Afterschool) 1:00:00 [1] 2.0 km (30:00 / km)
(rest day) shoes: Brooks Glycerin 13
Bit of light jogging and control putting out on my second last active afterschool week. Spent a solid hour or so mucking around on some sprint maps on Catching Features. Will do a bit of foam roller work on the calves tonight before Melbourne.