Training Log Archive: carolineheloiseIn the 7 days ending May 7, 2023:
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Sunday May 7, 2023 #
Note
rhr:41 slept:10.3
5 PM
Running 30:27 [2] 6.02 km (5:03 / km) +23m 4:58 / km
shoes: Brooks Ghost Ice/Tropical #2
Easy showgrounds.
A kid asked for my snap lol. Don't think he has recognised me from school yet.
A kid asked for my snap lol. Don't think he has recognised me from school yet.
Saturday May 6, 2023 #
Note
rhr:42 slept:6.5
6 AM
Running 1:18:21 [2] 15.03 km (5:13 / km) +50m 5:08 / km
shoes: Brooks Ghost 13 Light Blue
Sunrise out to the bridge and back before parkrun. Nice morning.
Had planned a bit more after parkrun but was just too tired and didn't think it would be worth it.
Had planned a bit more after parkrun but was just too tired and didn't think it would be worth it.
9 AM
Note
slept:1.5
Friday May 5, 2023 #
Note
rhr:43 slept:6.5 (rest day)
Thursday May 4, 2023 #
Note
rhr:42 slept:8.2
3 PM
Strength + Conditioning 22:00 [2]
shoes: Brooks Ghost Ice/Tropical #2
Staff gym - resistance session.
Just kept to the light weights because I didn't want to be too sore.
Just kept to the light weights because I didn't want to be too sore.
4 PM
Note
slept:0.5
Wednesday May 3, 2023 #
Note
rhr:39 slept:6.6
6 AM
Running 27:03 [2] 5.02 km (5:23 / km) +15m 5:19 / km
shoes: Brooks Ghost 13 Light Blue
Slept really badly and when I woke up early thought I would make the most of it with a run out to the showgrounds.
Tuesday May 2, 2023 #
Note
rhr:38 slept:6.5 (rest day)
Monday May 1, 2023 #
Note
rhr:40 slept:10.5
Still tired so just a walk today.