Training Log Archive: carolineheloiseIn the 7 days ending Jun 26, 2022:
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Sunday Jun 26, 2022 #
Note
rhr:46 slept:8.0
4 PM
Running 1:10:48 [2] 10.01 km (7:04 / km) +402m 5:53 / km
shoes: Brooks Ghost 13 Ice/Tropical
Cootha trails with Maggie.
Felt headachey and tired when I woke up after a bad sleep and big doms from yesterday's tiny strength haha but actually felt quite okay running.
Bit of exploring on the other side of the road was fun and really nice arvo out.
Felt headachey and tired when I woke up after a bad sleep and big doms from yesterday's tiny strength haha but actually felt quite okay running.
Bit of exploring on the other side of the road was fun and really nice arvo out.
Saturday Jun 25, 2022 #
Note
rhr:43 slept:8.7
2 PM
Orienteering 27:22 [2] 4.91 km (5:34 / km) +95m 5:05 / km
13c shoes: Brooks Ghost 13 Ice/Tropical
Victoria park o. Hilly!
3 PM
Strength + Conditioning 10:00 [1]
Friday Jun 24, 2022 #
Note
rhr:43 slept:8.7
4 PM
Running 22:39 [2] 4.09 km (5:32 / km) +52m 5:12 / km
shoes: Brooks Ghost 13 Ice/Tropical
Easy on the little loop.
Thursday Jun 23, 2022 #
Note
rhr:44 slept:8.0
Wednesday Jun 22, 2022 #
Note
rhr:43 slept:8.0
4 PM
Running 39:29 [2] 7.05 km (5:36 / km) +149m 5:04 / km
shoes: Brooks Ghost 13 Ice/Tropical
Easy home from the pool shop. Nice arvo.
Tuesday Jun 21, 2022 #
Note
rhr:43 slept:8.8
11 AM
Running 17:38 [2] 3.41 km (5:10 / km) +44m 4:51 / km
shoes: Brooks Ghost 13 Ice/Tropical
Easy to the chemist to get the flu shot. Felt hard but to be expected. Nice in the sun.
Monday Jun 20, 2022 #
Note
rhr:44 slept:8.5 (rest day)