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Training Log Archive: carolineheloise

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Running1 23:23 2.55(9:09) 4.11(5:41) 55
  Total1 23:23 2.55(9:09) 4.11(5:41) 55
averages - sleep:7.7 rhr:45

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Sunday Jun 19, 2022 #

Note
rhr:46 slept:7.5 (rest day)

Saturday Jun 18, 2022 #

Note
rhr:43 slept:7.5 (rest day)

Friday Jun 17, 2022 #

Note
rhr:44 slept:7.0 (sick) (rest day)

Thursday Jun 16, 2022 #

Note
rhr:46 slept:9.2 (sick) (rest day)

Took the day off school sick. Bit if a bum because it was a massive day too so now I have a lot more to catch up on. Oh well.

Wednesday Jun 15, 2022 #

Note
rhr:49 slept:6.5 (sick) (rest day)

Should’ve taken the day off school.

Tuesday Jun 14, 2022 #

Note
rhr:44 slept:7.6 (rest day)

Monday Jun 13, 2022 #

Note
rhr:44 slept:8.5

5 PM

Running 23:23 [2] 4.11 km (5:41 / km) +55m 5:20 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy little loop. Big moon tonight!
Had planned a little more but feeling very tired and have lots of work this week. Just need to make it through this week then I’ll have a bit more time.

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