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Training Log Archive: carolineheloise

In the 7 days ending May 22:

activity # timemileskm+m
  Running3 1:55:32 14.15(8:10) 22.77(5:04) 110
  Total3 1:55:32 14.15(8:10) 22.77(5:04) 110
averages - sleep:7.1 rhr:47

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MoTuWeThFrSaSu

Sunday May 22 #

Note
rhr:49 slept:6.75

5 PM

Running 26:55 [2] 5.26 km (5:07 / km) +3m 5:06 / km
shoes: Brooks Ghost Ice/Tropical #2

Chill arvo including a sneaky Strava segment.
Weather was perfect. Leggies a little tired and tight from a big day on my feet yesterday. Feel like they need a good roll but I don't have anything here that I can use.

Saturday May 21 #

Note
rhr:45 slept:7.0

6 AM

Running 13:27 [2] 2.58 km (5:13 / km) +2m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Running 22:01 [4] 4.96 km (4:26 / km) +50m 4:14 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald parkrun!
V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe

Running warm up/down 24:39 [2] 4.52 km (5:27 / km) +50m 5:10 / km
shoes: Brooks Ghost Ice/Tropical #2

A little extra just cos

Friday May 20 #

Note
rhr:45 slept:7.5 (rest day)

Thursday May 19 #

Note
rhr:46 slept:7.3

5 PM

Running 28:30 [2] 5.45 km (5:14 / km) +5m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy sunset run. To the post office to post my vote and then felt tired but good so added a little extra on the way home. Perfect arvo.

Wednesday May 18 #

Note
rhr:47 slept:7.3 (rest day)

Tuesday May 17 #

Note
rhr:49 slept:6.5 (rest day)

Monday May 16 #

Note
rhr:48 slept:7.5 (rest day)

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