Training Log Archive: carolineheloiseIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Note
rhr:49 slept:6.75
5 PM
Running 26:55 [2] 5.26 km (5:07 / km) +3m 5:06 / km
shoes: Brooks Ghost Ice/Tropical #2
Chill arvo including a sneaky Strava segment.
Weather was perfect. Leggies a little tired and tight from a big day on my feet yesterday. Feel like they need a good roll but I don't have anything here that I can use.
Weather was perfect. Leggies a little tired and tight from a big day on my feet yesterday. Feel like they need a good roll but I don't have anything here that I can use.
Saturday May 21, 2022 #
Note
rhr:45 slept:7.0
6 AM
Running 13:27 [2] 2.58 km (5:13 / km) +2m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2
Running 22:01 [4] 4.96 km (4:26 / km) +50m 4:14 / km
shoes: Brooks Ghost Ice/Tropical #2
Emerald parkrun!
V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe
V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe
Running warm up/down 24:39 [2] 4.52 km (5:27 / km) +50m 5:10 / km
shoes: Brooks Ghost Ice/Tropical #2
A little extra just cos
Friday May 20, 2022 #
Note
rhr:45 slept:7.5 (rest day)
Thursday May 19, 2022 #
Note
rhr:46 slept:7.3
5 PM
Running 28:30 [2] 5.45 km (5:14 / km) +5m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2
Easy sunset run. To the post office to post my vote and then felt tired but good so added a little extra on the way home. Perfect arvo.
Wednesday May 18, 2022 #
Note
rhr:47 slept:7.3 (rest day)
Tuesday May 17, 2022 #
Note
rhr:49 slept:6.5 (rest day)
Monday May 16, 2022 #
Note
rhr:48 slept:7.5 (rest day)