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Training Log Archive: carolineheloise

In the 7 days ending May 15:

activity # timemileskm+m
  Running2 1:48:00 12.79(8:27) 20.58(5:15) 128
  Total2 1:48:00 12.79(8:27) 20.58(5:15) 128
averages - sleep:7.5 rhr:46

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Sunday May 15 #

Note
rhr:48 slept:8.0

8 AM

Running 58:28 [2] 10.56 km (5:32 / km) +84m 5:19 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy out to the river then along it to the weir and back. V nice. Hot and humid though! Planned to leave earlier but figured I needed the extra sleep more so didn't end up setting my alarm.
Legs very tired now, its been a while doing 2 runs in 2 days haha

Saturday May 14 #

Note
rhr:48 slept:6.8

6 AM

Running warm up/down 13:23 [2] 2.58 km (5:11 / km) +3m 5:09 / km
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 22:16 [5] 4.98 km (4:28 / km) +34m 4:19 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald Parkrun.
Bit humid this morning! Felt hard, been another big week though.
Very fun as always though!

Running warm up/down 13:53 [2] 2.46 km (5:39 / km) +7m 5:34 / km
shoes: Brooks Ghost Ice/Tropical #2

11 AM

Note
slept:0.6

Friday May 13 #

Note
rhr:46 slept:6.8 (rest day)

Thursday May 12 #

Note
rhr:48 slept:6.8 (rest day)

raining.

Wednesday May 11 #

Note
rhr:46 slept:7.5 (rest day)

Tuesday May 10 #

Note
rhr:44 slept:7.7 (rest day)

raining.

Monday May 9 #

Note
rhr:44 slept:8.0 (rest day)

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