Training Log Archive: carolineheloiseIn the 7 days ending Apr 17, 2022:
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Sunday Apr 17, 2022 #
Note
rhr:45 slept:7.6 (rest day)
Not worth risking the foot for a long even though it looked very fun.
Saturday Apr 16, 2022 #
Note
rhr:41 slept:8.0
8 AM
Orienteering 59:02 [2] 7.27 km (8:07 / km) +162m 7:18 / km
shoes: Inov-8 X-Talon 230
Middle at Minmore.
Start and end were very fun.
Not fun trying to get through the green in the middle but only saw the track option when I had already well and truly committed to the green.
Simliar to yesterday having some decent splits but just need the consistency. Also was being pretty careful with the hidden rocks in the long grass so I guess a bit of time goes there. A few more hrs sleep probably would help too.
Fun and the grass has been way better than expected which is awesome.
Start and end were very fun.
Not fun trying to get through the green in the middle but only saw the track option when I had already well and truly committed to the green.
Simliar to yesterday having some decent splits but just need the consistency. Also was being pretty careful with the hidden rocks in the long grass so I guess a bit of time goes there. A few more hrs sleep probably would help too.
Fun and the grass has been way better than expected which is awesome.
Friday Apr 15, 2022 #
Event: Easter 3 Days
Note
rhr:44 slept:6.6
1 PM
Orienteering 20:51 [2] 3.14 km (6:38 / km) +48m 6:10 / km
shoes: Inov-8 X-Talon 230
Bush sprint at Taromeo. Very fun!
A few little whoopsies and got confused many time from the scale.
Then a big oopsie where I got almost to #13 and realised I had forgotten to go to #12 so went back then was with Aislinn and Belinda for the last few.
Lungs struggled with the dry air and felt pretty weak physically which is to be expected I guess.
Some good splits though, just need to be more consistent.
A few little whoopsies and got confused many time from the scale.
Then a big oopsie where I got almost to #13 and realised I had forgotten to go to #12 so went back then was with Aislinn and Belinda for the last few.
Lungs struggled with the dry air and felt pretty weak physically which is to be expected I guess.
Some good splits though, just need to be more consistent.
5 PM
Swimming 16:05 [2] 0.6 km (26:48 / km)
Very nice sunset swim in the tiny pool where we were staying.
Thursday Apr 14, 2022 #
Note
rhr:47 slept:8.75 (rest day)
Busy busy busy
Wednesday Apr 13, 2022 #
Note
rhr:43 slept:4.6 (rest day)
Got majorly spooked very early this morning and didn't get back to sleep. Then just very tired for the rest of the day and super busy anyway.
7 AM
Note
slept:0.5
1 PM
Note
slept:0.3
Tuesday Apr 12, 2022 #
Note
rhr:45 slept:8.5 (rest day)
Busy busy busy day and foot sore and too tired when I got home. Also have way too much to do to fit in a run.
Monday Apr 11, 2022 #
Note
rhr:48 slept:8.0
5 PM
Running 27:46 [2] 4.02 km (6:54 / km) +91m 6:12 / km
shoes: Brooks Ghost Ice/Tropical #2
Easy including 4 x strides on the oval. Nice arvo.
Foot sore from the get go - doesn’t look good for the weekend. Leaning towards just saying no and getting better soon than messing around and letting it take forever to heal like last time.
Foot sore from the get go - doesn’t look good for the weekend. Leaning towards just saying no and getting better soon than messing around and letting it take forever to heal like last time.