Training Log Archive: carolineheloiseIn the 7 days ending Jan 16, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:32 [2] 1.37 km (5:30 / km) +36m 4:52 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running race 22:57 [5] 4.97 km (4:37 / km) +111m 4:09 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running warm up/down 12:44 [2] 2.08 km (6:07 / km) +66m 5:17 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running intervals 17:48 [4] 4.01 km (4:26 / km)
shoes: Brooks Ghost 13 Ice/Tropical