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Training Log Archive: carolineheloise

In the 7 days ending Jan 9, 2022:

activity

time

miles

Running

4:53:17

30.58

(9:35)

49.21

(5:58)

803

Strength + Conditioning

1:31:05

Swimming

41:00

0.93

(43:59)

1.5

(27:20)

Stretching/Rolling

10:00

Total

7:15:22

31.51

50.71

803

averages - sleep:8 rhr:48

1:49

0:00

» now

Sunday Jan 9, 2022 #

Note
rhr:45 slept:5.6

5 AM

Running 56:23 [2] 9.06 km (6:13 / km) +250m 5:28 / km
shoes: Brooks Ghost 13 Ice/Tropical

Loop on the trails with the group. Very fun but soooo humid.

7 AM

Swimming 41:00 [1] 1.5 km (27:20 / km)

Out most of the way along the dam wall and back. Very very very nice!!

1 PM

Note
slept:0.75

Saturday Jan 8, 2022 #

Note
rhr:46 slept:8.5

5 PM

Running 1:09:06 [2] 12.05 km (5:44 / km) +223m 5:15 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy trails. V nice. V humid. Got a little lost but all g, saw some massive houses getting back to the forest. Little faster section on the way back which was fun!

6 PM

Strength + Conditioning 30:30 [1]

core + physio

Stretching/Rolling 10:00 [1]

Friday Jan 7, 2022 #

Note
rhr:48 slept:8.25 (rest day)

Thursday Jan 6, 2022 #

Note
rhr:48 slept:9.0

5 PM

Running warm up/down 15:13 [2] 2.55 km (5:58 / km) +40m 5:32 / km
shoes: Brooks Ghost 13 Ice/Tropical

Running hills 17:20 [4] 2.65 km (6:32 / km) +53m 5:57 / km
shoes: Brooks Ghost 13 Ice/Tropical

3 x 4 x 30s hills. Walk/job back rec and walk between sets.
Very gentle gradient but good to turn the legs over a bit faster. Focusing on using my L leg.
Such a pretty forest here!

Running warm up/down 18:16 [2] 2.82 km (6:29 / km) +40m 6:03 / km
shoes: Brooks Ghost 13 Ice/Tropical

7 PM

Strength + Conditioning 30:35 [1]

core + physio

Wednesday Jan 5, 2022 #

Note
rhr:50 slept:6.5

6 AM

Running 51:05 [2] 9.04 km (5:39 / km) +147m 5:14 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy trails at Chermside. Very very nice.
Also very humid.

Tuesday Jan 4, 2022 #

Note
rhr:46 slept:9.2

2 PM

Note
slept:0.3

6 PM

Running warm up/down 12:52 [2] 2.24 km (5:45 / km) +23m 5:28 / km
shoes: Brooks Ghost 13 Ice/Tropical

Running 45:17 [4] 7.68 km (5:54 / km)
shoes: Brooks Ghost 13 Ice/Tropical

2km, 2 x 1km, 4 x 500m, 2 x ~240m. 2mins rec except for the 200s which had 1min.
Felt pretty rubbish and back got super sore and tight in each of the recoveries even though I took 2 panadol just before leaving. Probably should've just done an easy run today as pretty tired in general on top of that. Felt a lot harder than it should have. I am blaming part of that on the uphill and headwind coming back on the path.
Also squealed so loudly when I almost stood on a water dragon in the first 500m haha.
But a nice evening and nice lil path here and good to get out.
Splits: 8:40, 4:08, 4:18, 2:06, 2:02, 2:09, 2:08, 54, 55, 54, 52.

Running warm up/down 7:45 [2] 1.12 km (6:55 / km) +27m 6:11 / km
shoes: Brooks Ghost 13 Ice/Tropical

Monday Jan 3, 2022 #

Note
rhr:54 slept:7.75 (rest day)

Planned a swim and even made it to the carpark but was just too tired and upset about something and it was busy and noisy so just went home instead.

C • :( 2

7 PM

Strength + Conditioning 30:00 [1]

core + physio

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