Training Log Archive: carolineheloiseIn the 7 days ending Dec 26, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 21:24 [5] 5.08 km (4:13 / km) +25m 4:07 / km
shoes: Mizuno Sonic Duel
Running intervals 8:16 [4] 1.24 km (6:40 / km) +10m 6:24 / km
shoes: Mizuno Sonic Duel
Running 22:47 [2] 4.02 km (5:40 / km) +27m 5:29 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running warm up/down 13:47 [2] 2.09 km (6:36 / km) +59m 5:47 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running intervals 26:48 [4] 4.72 km (5:41 / km)
shoes: Brooks Ghost 13 Ice/Tropical