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Training Log Archive: carolineheloise

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running5 3:49:26 25.34(9:03) 40.78(5:38) 431
  Swimming2 45:48 1.15(39:51) 1.85(24:45)
  Total6 4:35:14 26.49(10:23) 42.63(6:27) 431
averages - sleep:7.8 rhr:48

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

Note
rhr:47 slept:7.75

5 PM

Running 50:40 [2] 8.59 km (5:54 / km) +119m 5:31 / km
shoes: Brooks Ghost 13 Ice/Tropical

V tired, should've just taken a rest day. Very nice afternoon though.

Saturday Dec 25, 2021 #

Note
rhr:47 slept:6.5

7 AM

Running warm up/down 7:55 [2] 1.47 km (5:23 / km) +12m 5:10 / km
shoes: Mizuno Sonic Duel

Running race 21:24 [5] 5.08 km (4:13 / km) +25m 4:07 / km
shoes: Mizuno Sonic Duel

Christmas Parkrun!
Struggled to relax and was very tired by 2km. Also ridiculously hot and humid.
Fun morning though!

Running 1:27 [2] 0.23 km (6:18 / km)
shoes: Mizuno Sonic Duel

Running intervals 8:16 [4] 1.24 km (6:40 / km) +10m 6:24 / km
shoes: Mizuno Sonic Duel

5 x ~130m strides w walk/jog back rec. Good to turn the legs over a bit faster.
Splits: 30, 30, 30, 29, 28.

Running warm up/down 6:26 [2] 1.12 km (5:45 / km) +8m 5:33 / km
shoes: Mizuno Sonic Duel

Friday Dec 24, 2021 #

Note
rhr:49 slept:7.6

8 AM

Running 22:47 [2] 4.02 km (5:40 / km) +27m 5:29 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy at the dam. Struggled to relax. Very hot and humid.

Swimming 22:18 [2] 0.75 km (29:44 / km)

Swim at the dam with Adrian, Anna and mum. Very nice. Got super tired when we turned around so v glad for the easy pace.

Thursday Dec 23, 2021 #

Note
rhr:47 slept:8.5

6 PM

Running warm up/down 13:47 [2] 2.09 km (6:36 / km) +59m 5:47 / km
shoes: Brooks Ghost 13 Ice/Tropical

Running intervals 26:48 [4] 4.72 km (5:41 / km)
shoes: Brooks Ghost 13 Ice/Tropical

3 x 3 x 200m on/off with walk back rec between sets, then a 1km.
Good fun. A bit too dark by the time I got to the 1km so a bit slower to be careful because I couldn't see anything.
Splits: 4:20, 4:16, 4:13, 3:42.

Running warm up/down 12:23 [2] 2.21 km (5:36 / km) +15m 5:25 / km
shoes: Brooks Ghost 13 Ice/Tropical

Wednesday Dec 22, 2021 #

Note
rhr:45 slept:7.0 (rest day)

Think I am still catching up from last week so shuffled some more days around and made today a rest day.

Tuesday Dec 21, 2021 #

Note
rhr:49 slept:9.0

7 PM

Running 57:33 [2] 10.01 km (5:45 / km) +156m 5:20 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy. Hot. Tired.
Lots of nice lights to see though!

Monday Dec 20, 2021 #

Note
rhr:50 slept:8.0

6 PM

Swimming 23:30 [2] 1.1 km (21:22 / km)

So tired I forgot to wear my watch.

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