Training Log Archive: carolineheloiseIn the 7 days ending Dec 19, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:25 [2] 2.2 km (6:06 / km) +60m 5:22 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running tempo 17:28 [4] 4.0 km (4:22 / km)
shoes: Brooks Ghost 13 Ice/Tropical
Running warm up/down 10:12 [2] 1.95 km (5:14 / km) +10m 5:06 / km
shoes: Brooks Ghost 13 Ice/Tropical
Running tempo 39:20 [4] 6.98 km (5:38 / km) +57m 5:25 / km
shoes: Brooks Ghost 13 Ice/Tropical