Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Running4 4:06:40 29.5(8:22) 47.48(5:12) 280
  Swimming2 1:38:57 3.11(31:51) 5.0(19:47)
  Strength + Conditioning1 45:00
  Total7 6:30:37 32.61 52.48 280
averages - sleep:7.3 rhr:47

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

Note
rhr:48 slept:7.5

8 AM

Running 56:03 [2] 10.14 km (5:32 / km) +140m 5:10 / km
shoes: Brooks Ghost 13 Lavender

Ez - tired and warm out so tried to keep it slow.

Saturday Sep 11, 2021 #

Note
rhr:48 slept:7.0

7 AM

Running 32:54 [2] 6.77 km (4:52 / km) +30m 4:45 / km
shoes: Brooks Ghost 13 Lavender

Parkrun. Tired, should've slept in and/or taken it easier.
Nice morning though and dad came too.

Friday Sep 10, 2021 #

Note
rhr:45 slept:6.6

6 AM

Running long 1:42:54 [2] 20.05 km (5:08 / km) +80m 5:02 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy around on the flat. Very nice morning.
Woke up early and then couldn't switch off and had a while and knew I would be too tired after work to want to go out. Felt pretty good, new shoes are always nice too.
Very nice morning.

Thursday Sep 9, 2021 #

Note
rhr:48 slept:6.0 (rest day)

Awake 4-6

Wednesday Sep 8, 2021 #

Note
rhr:47 slept:9.5

12 PM

Swimming 40:13 [2] 2.0 km (20:07 / km)

Ez in the little pool. Arms a bit sore from strength yesterday but otherwise felt good.

Tuesday Sep 7, 2021 #

Note
rhr:47 slept:7.0

4 PM

Running 54:49 [2] 10.52 km (5:13 / km) +30m 5:08 / km
shoes: Brooks Ghost 13 Ice/Tropical

Easy flat run on my first arvo off in ages. A bit headachey towards the end, didn't drink enough at school today.
Very very nice arvo! And new shoes!
6 PM

Strength + Conditioning 45:00 [1]

Monday Sep 6, 2021 #

Note
rhr:45 slept:7.5

6 PM

Swimming 58:44 [2] 3.0 km (19:35 / km)

Felt good, very nice swim!

« Earlier | Later »