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Training Log Archive: carolineheloise

In the 7 days ending Aug 15, 2021:

activity

time

miles

Running

3:55:41

26.29

(8:58)

42.31

(5:34)

640

Cycling

55:31

Strength + Conditioning

50:00

Stretching/Rolling

35:00

Swimming

30:53

0.93

(33:08)

1.5

(20:35)

Total

6:47:05

27.22

43.81

640

averages - sleep:8.3 rhr:45

2:00

0:00

» now

Sunday Aug 15, 2021 #

Note
rhr:48 slept:8.0

8 AM

Running 1:30:20 [2] 16.06 km (5:37 / km) +248m 5:13 / km
shoes: Brooks Ghost 13 Lavender

Easy shortened long bc too tired. V warm out. Need to do more strength.
Nice in the sun though.

Saturday Aug 14, 2021 #

Note
rhr:43 slept:8.3

2 PM

Note
slept:0.5

After work.

5 PM

Running 58:16 [2] 10.06 km (5:48 / km) +157m 5:22 / km
shoes: Brooks Ghost 13 Lavender

Easy after work, very slow and chill.
Starting to get hot but nice once it got dark.

Friday Aug 13, 2021 #

Note
rhr:42 slept:8.5 (rest day)

Thursday Aug 12, 2021 #

Note
rhr:46 slept:8.2

10 AM

Swimming 30:53 [2] 1.5 km (20:35 / km)

Swim in the sun! V nice, been a while.
Felt a bit uncoordinated but I guess that will come back soon.

2 PM

Note

Little rest but didn’t manage to fast asleep

Wednesday Aug 11, 2021 #

Note
rhr:45 slept:8.5

4 PM

Running 55:23 [2] 10.13 km (5:28 / km) +167m 5:03 / km
shoes: Brooks Ghost 13 Lavender

Easy on the loop. Felt a bit uncoordinated but hopefully a bit of strength will sort it out.
A few strides in the last k.

6 PM

Strength + Conditioning 50:00 [1]

R hip flexor got a bit sore.

Stretching/Rolling 15:00 [1]

Tuesday Aug 10, 2021 #

Note
rhr:46 slept:8.0

3 PM

Running 31:42 [2] 6.06 km (5:14 / km) +68m 4:57 / km
shoes: Brooks Ghost 13 Lavender

Freee! Hot out this arvo.

Monday Aug 9, 2021 #

Note
rhr:43 slept:8.0

4 PM

Cycling warm up/down 10:10 [2]

Cycling intervals 35:02 [4]

Spin. 1,2,3,4,5,4,3,2,1,1 min ints with 1min rec between each.

Cycling warm up/down 10:19 [2]

6 PM

Stretching/Rolling 20:00 [1]

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