Training Log Archive: carolineheloiseIn the 7 days ending Aug 1, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:46:09 [2] 20.13 km (5:16 / km) +281m 4:56 / km
shoes: Brooks Ghost 13 Lavender
Running tempo 33:10 [4] 6.95 km (4:46 / km)
shoes: Saucony Kinvara 11
Swimming intervals 20:06 [3] 1.0 km (20:06 / km)