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Training Log Archive: carolineheloise

In the 7 days ending Jul 25, 2021:

activity

time

miles

Running

3:41:59

25.49

(8:42)

41.03

(5:25)

522

Strength + Conditioning

2:05:00

Swimming

1:39:59

3.11

(32:11)

5.0

(20:00)

Stretching/Rolling

50:00

Orienteering

17:05

1.56

(10:57)

2.51

(6:48)

17c

Total

8:34:03

30.16

48.54

527

17c

averages - sleep:7.9 rhr:43

1:59

0:00

» now

Sunday Jul 25, 2021 #

Note
rhr:45 slept:7.3

7 AM

Running long 1:49:24 [2] 20.64 km (5:18 / km) +312m 4:56 / km
shoes: Brooks Ghost 13 Lavender

Easy backstreets inc a quick trip down to gap creek to cheer Krystal and then back via Fig Tree Pocket. A bit longer than planned but felt quite okay so all g. Perfect weather.
First week I've felt like my self for a while. Not optimistic the feeling will stay with uni starting again this week coming.

C • Thank you! 1

9 AM

Stretching/Rolling 10:00 [1]

In the sun with the doggies.

Saturday Jul 24, 2021 #

Note
rhr:43 slept:6.0

9 AM

Orienteering 17:05 [2] *** 2.51 km (6:48 / km) +5m 6:44 / km
17c shoes: Mizuno Wave Rider 20 #2

Easy around a course waking up controls and double checking numbers etc.
Doms from gym the other day. Warm out.

3 PM

Note
slept:0.25

Asleep as soon as I got home.
Had planned to run in the arvo but too tired and not worth it just for some junk miles.

9 PM

Strength + Conditioning 35:00 [1]

core + physio while watching the swimming heats.

Stretching/Rolling 15:00 [1]

Friday Jul 23, 2021 #

Note
rhr:45 slept:8.7

Thursday Jul 22, 2021 #

Note
rhr:42 slept:6.0

5 AM

Running warm up/down 12:44 [2] 2.06 km (6:11 / km)
shoes: Brooks Ghost 13 Lavender

Running intervals 24:26 [4] 3.7 km (6:36 / km)
shoes: Brooks Hyperion

Intraining track session
8 x 200m with 200m jog rec then a couple of minutes break before a 400m tt.
Cold but not too bad. Always start each rep too fast and then slow up. Thought I started way too fast but all of them ended up being faster than I had planned and it didn’t feel that hard overall so maybe I am just not as unfit as I feel like I am in my head.
Didn’t get hr up very high today and muscles didn’t really feel like they were working either.
Good to do it with the group though.
Splits: 38, 40, 40, 39, 40, 40, 40, 39, 80.

Running warm up/down 7:53 [2] 1.4 km (5:38 / km)
shoes: Brooks Hyperion

10 AM

Note
slept:1.0

6 PM

Strength + Conditioning 45:00 [2]

Weights at the gym

Wednesday Jul 21, 2021 #

Note
rhr:42 slept:9.2

2 PM

Swimming 39:21 [2] 2.0 km (19:41 / km)

Ez. Shoulder a bit funny but should be fine.
Nice in the sun out of the wind.

6 PM

Strength + Conditioning 45:00 [1]

Core and physio

Stretching/Rolling 25:00 [1]

Tuesday Jul 20, 2021 #

Note
rhr:45 slept:8.0

Woke up for training but thought nah

1 PM

Running 1:07:32 [2] 13.23 km (5:06 / km) +210m 4:44 / km
shoes: Brooks Ghost 13 Lavender

Easy around trying to stay in the sun as much as possible.

Monday Jul 19, 2021 #

Note
rhr:42 slept:9.0

6 PM

Swimming 1:00:38 [2] 3.0 km (20:13 / km)

Ez. Felt a bit uncoordinated but got better in the last k. Last k breathing every 7 instead of 5.

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