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Training Log Archive: carolineheloise

In the 7 days ending Jul 11, 2021:

activity

time

miles

Running

3:30:12

23.08

(9:06)

37.15

(5:39)

1016

Strength + Conditioning

55:00

Orienteering

50:27

4.72

(10:42)

7.59

(6:39)

25c

Swimming

29:57

0.93

(32:08)

1.5

(19:58)

Total

5:45:36

28.73

46.24

1109

25c

averages - sleep:7.4 rhr:44

1:41

0:00

» now

Sunday Jul 11, 2021 #

Note
rhr:45 slept:8.8

4 PM

Running 1:30:00 [2] 14.5 km (6:12 / km) +540m 5:14 / km
shoes: Brooks Ghost 13 Lavender

Easy Cootha trails

Saturday Jul 10, 2021 #

Note
rhr:43 slept:5.75

7 AM

Running warm up/down 7:53 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Brooks Ghost 13 Lavender

Wanted to do more but not enough time!

Running 22:54 [5] 5.01 km (4:34 / km) +118m 4:05 / km
shoes: Brooks Ghost 13 Lavender

Bunyaville parkrun.
Leggies just didn't want to move and struggled to push myself mentally with no-one around. Cold and a big wind in places. Always fun though!

Orienteering warm up/down 33:31 [2] 4.33 km (7:44 / km) +57m 7:16 / km
shoes: Brooks Ghost 13 Lavender

Secret business at Albany Creek pre running and checking the map for schools champs in a fortnight.
New map but heaps of corrections to make before it's usable. Will be a decent little area once the map is fixed.

Friday Jul 9, 2021 #

Note
rhr:45 slept:7.0 (rest day)

Thursday Jul 8, 2021 #

Note
rhr:44 slept:7.0

Awake for a few hrs again

1 PM

Running 30:12 [2] 5.37 km (5:37 / km) +96m 5:10 / km
shoes: Brooks Ghost 13 Lavender

Easy with Krystal along the bottom of Cootha.
Nice to run chill, no way I would’ve managed a session today.

Wednesday Jul 7, 2021 #

Event: Cyclones Event- QUT Gardens Point and Brisbane Botanic Gardens

Note
rhr:44 slept:8.0

3 PM

Running warm up/down 12:52 [2] 2.45 km (5:15 / km) +3m 5:13 / km
shoes: Brooks Ghost 13 Lavender

Orienteering race 16:56 [5] *** 3.26 km (5:12 / km) +36m 4:55 / km
25c shoes: Brooks Hyperion

Cyclones sprint at City Botanic Gardens + QUT Gardens Point.
Bit rusty and need to get better at speed changes and reading the map while running fast. Looking ahead generally okay but would've struggled had there been more to read, as the first and last parts were in the open.
Fun!
No warm down because I had planned to go to the pool but then we went to dinner instead.

Tuesday Jul 6, 2021 #

Note
rhr:44 slept:6.5

Awake for a few hrs in the middle of the night so didn’t go to training this morning.

4 PM

Running warm up/down 12:00 [2] 2.11 km (5:41 / km) +47m 5:07 / km
shoes: Brooks Ghost 13 Lavender

Running hills 22:46 [5] 4.12 km (5:32 / km) +182m 4:32 / km
shoes: Brooks Ghost 13 Lavender

Hard up Cootha and then down again with a long break in the middle (break not included). Plan was x 2 on different sides but about 1k in to the first up I felt like I was able to vom and had to stop at the top until it settled and then just didn't think it was worth attempting another one. Then on the way down, I had a really bad stitch so not fun either.
But very nice arvo and managed to snag a crown on strava so can't complain.

Running 11:35 [2] 2.09 km (5:33 / km) +20m 5:17 / km
shoes: Brooks Ghost 13 Lavender

5 PM

Strength + Conditioning 55:00 [2]

Monday Jul 5, 2021 #

Note
rhr:42 slept:8.5

6 PM

Swimming 29:57 [2] 1.5 km (19:58 / km)

Easy. Focusing on keeping high elbows. Arms got tired.
Felt good during but feel v tired now.

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