Training Log Archive: carolineheloiseIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
Note
rhr:46 slept:8.2
Running warm up/down 13:45 [2] 2.31 km (5:57 / km) +20m 5:42 / km
shoes: Saucony Kinvara 11
Running intervals 26:07 [5] 5.2 km (5:01 / km) +8m 4:59 / km
shoes: Saucony Kinvara 11
On the bike path down the bottom so out was always a bit downhill but the second km in the 2ks is back uphill.
Plan was 4:05 pace, 4:00 and then anything under for the 1km. Didn't feel too hard which was nice.
Lovely arvo out.
Splits: 8:10, 8:00, 3:47.
Running warm up/down 12:07 [2] 2.08 km (5:50 / km) +45m 5:15 / km
shoes: Saucony Kinvara 11
Saturday May 29, 2021 #
Note
rhr:46 slept:8.3
Running 34:26 [2] 6.9 km (4:59 / km) +74m 4:44 / km
shoes: Brooks Ghost 13 Lavender
Friday May 28, 2021 #
Note
rhr:44 slept:8.0 (rest day)
Thursday May 27, 2021 #
Note
rhr:43 slept:7.25
Running warm up/down 13:20 [2] 2.38 km (5:36 / km)
shoes: Brooks Ghost 13 Lavender
Running intervals 21:04 [4] 3.4 km (6:12 / km)
shoes: Brooks Hyperion
Plan was faster each rep.
Felt glute a little towards the end, more discomfort than pain though.
Always a big headwind on the home straight here.
Splits: 3:50, 3:02, 2:15, 1:25, 38.
Running warm up/down 10:20 [2] 2.02 km (5:07 / km)
shoes: Brooks Ghost 13 Lavender
Note
slept:0.5
Wednesday May 26, 2021 #
Note
rhr:42 slept:7.5
Running 41:47 [2] 8.09 km (5:10 / km) +53m 5:00 / km
shoes: Brooks Ghost 13 Lavender
Nice to relax and process everything.
Lots of dogs, a couple of hidden fairy gardens, a pretty sunset and a massive moon.
Glute a bit funny again so sticking to flat concrete for the moment to see if it will pass.
Tuesday May 25, 2021 #
Note
rhr:46 slept:7.25
Swimming 40:20 [2] 2.0 km (20:10 / km)
Strength + Conditioning 20:00 [1]
Monday May 24, 2021 #
Note
rhr:46 slept:8.0