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Training Log Archive: carolineheloise

In the 7 days ending May 23, 2021:

activity

time

miles

Running

3:13:21

22.86

(8:27)

36.79

(5:15)

436

Swimming

39:45

1.24

(31:59)

2.0

(19:53)

Stretching/Rolling

20:00

Total

4:13:06

24.1

38.79

436

averages - sleep:8.3 rhr:46

1:10

0:00

» now

Sunday May 23, 2021 #

Note
rhr:48 slept:8.25

9 AM

Running 1:10:01 [2] 12.68 km (5:31 / km) +205m 5:07 / km
shoes: Brooks Ghost 13 Lavender

Easy backstreets. Tired leggies from yesterday. Nice morning.
Probably not the smartest route because my glute has been a bit sore again since Broulee and there is a lot of hills around here.

Saturday May 22, 2021 #

Note
rhr:47 slept:9.5

Note

Little rest but didn’t have time to fall asleep before having to leave for the xc.

3 PM

Running warm up/down 14:18 [2] 2.56 km (5:35 / km) +42m 5:10 / km
shoes: Brooks Hyperion

Running race 26:11 [5] 5.64 km (4:39 / km) +115m 4:13 / km
shoes: Brooks Hyperion

XC at Sherwood.
Very fun!!
Chasing another girl for the 1st lap then part way through the second lap she slowed a lot so by myself after that and definitely dropped off the pace having no one to chase.
Getting better at using arms. Takes it off my glute a bit!
Very fun arvo.

Running warm up/down 11:14 [2] 1.89 km (5:57 / km) +34m 5:27 / km
shoes: Mizuno Wave Rider 20 #2

Friday May 21, 2021 #

Note
rhr:42 slept:7.75

Thursday May 20, 2021 #

Note
rhr:46 slept:8.75

9 AM

Running warm up/down 12:16 [2] 2.07 km (5:56 / km)
shoes: Brooks Ghost 13 Lavender

Running intervals 16:33 [5] 3.83 km (4:19 / km)
shoes: Brooks Hyperion

10 x 200m w 200m float.
Float kinda turned to jog to maintain rep pace.
Pretty standard, started a bit fast. Aim was roughly 45s for the reps and 1min for the floats. Reps were faster but floats slower so all evened out. Need to start doing longer rep session again. And strength.
Splits: 42, 43, 44, 44, 45, 43, 43, 43, 43, 42.

Running warm up/down 10:59 [2] 2.04 km (5:23 / km)
shoes: Brooks Ghost 13 Lavender

Wednesday May 19, 2021 #

Note
rhr:46 slept:7.25

5 PM

Running 31:49 [2] 6.08 km (5:14 / km) +40m 5:04 / km
shoes: Brooks Ghost 13 Lavender

Ez. Need to streeeetch.
Felt glute a tiny bit around 4km. Might just be ghost pains though.

9 PM

Stretching/Rolling 20:00 [1]

Tuesday May 18, 2021 #

Note
rhr:46 slept:8.6

6 PM

Swimming 39:45 [2] 2.0 km (19:53 / km)

So nice when you get that flow feeling.
Perfect temperature to make you keep moving.

C • you mean cold? 3

Monday May 17, 2021 #

Note
rhr:46 slept:8.0 (rest day)

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