Swimming intervals 20:43 [4] 1.0 km (20:43 / km)
10 x 100m with 30s rest.
Would've done more but very short for time. Maybe the rush helped me swim faster today though.
Felt good to push hard. Using arms a lot better now and breathing is getting deeper and more relaxed but can get a bit quicker.
Wasn't sure if I would be able to hold it, but they actually got faster and the last one was 1:40 which I think it my fastest ever.
Splits: avg 1:43.