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Training Log Archive: carolineheloise

In the 7 days ending Jan 17, 2021:

activity

time

miles

Running

5:18:56

36.31

(8:47)

58.43

(5:28)

897

Strength + Conditioning

55:30

Stretching/Rolling

25:00

Total

6:39:26

36.31

58.43

897

averages - sleep:7.3 rhr:45

2:07

0:00

» now

Sunday Jan 17, 2021 #

Note
rhr:50 slept:6.9

7 AM

Running long 2:07:21 [2] 22.69 km (5:37 / km) +352m 5:13 / km
shoes: Brooks Ghost 13

Loop through Sherwood to Rocks then back of Kenmore and then along Beilby home.
Pretty tired and very hot and humid but just took it easy and had lots of drink stops.

Saturday Jan 16, 2021 #

Note
rhr:44 slept:7.5

7 AM

Running warm up/down 6:32 [2] 1.21 km (5:24 / km) +10m 5:11 / km
shoes: Saucony Kinvara 11

Running tempo 21:20 [4] 5.07 km (4:12 / km) +39m 4:03 / km
shoes: Saucony Kinvara 11

Tempo at Rocks parkrun.
Veeerrrryy hot and humid, very yuck to run in.
Just ran steady bc of the heat, and then can do the extra tonight when it is cooler if I feel like it.

Running warm up/down 6:05 [2] 1.09 km (5:35 / km) +5m 5:27 / km
shoes: Saucony Kinvara 11

Friday Jan 15, 2021 #

Note
rhr:44 slept:8.0 (rest day)

9 PM

Strength + Conditioning 25:30 [1]

Bit of core + physio

Stretching/Rolling 12:30 [1]

Thursday Jan 14, 2021 #

Note
rhr:41 slept:5.7

5 AM

Running warm up/down 7:57 [2] 1.21 km (6:34 / km) +27m 5:55 / km
shoes: Brooks Ghost 13

Running tempo 31:17 [5] 5.98 km (5:14 / km) +268m 4:16 / km
shoes: Brooks Ghost 13

Cootha efforts.
Hard up to the top, then hard along the top to gold mine, then hard to ch9.
A couple of mins break between them all but didn't time them. Roughly 10mins break total.
Had kinda planned to meet back up with Adrian at ch9, but we took different tracks from the gold mine to get there, and then went looking for each other on the other track so we never actually found each other again.
Very nice morning out, quite sweaty but not too hot and not very crowded yet on the trails.
And somehow had extra time beforehand so got to see the last bit of the sunrise from the summit!

Running warm up/down 20:21 [2] 3.65 km (5:35 / km) +40m 5:17 / km
shoes: Brooks Ghost 13

Wednesday Jan 13, 2021 #

Note
rhr:46 slept:6.1

6 AM

Running 45:02 [2] 8.13 km (5:32 / km) +153m 5:04 / km
shoes: Brooks Ghost 13

9 PM

Stretching/Rolling 12:30 [1]

Tuesday Jan 12, 2021 #

Note
rhr:46 slept:8.0

6 PM

Running warm up/down 17:37 [2] 3.0 km (5:52 / km) +3m 5:51 / km
shoes: Mizuno Wave Rider 22

Running intervals 23:59 [5] 4.31 km (5:34 / km)
shoes: Brooks Hyperion

10 x 400m with ~1min rec with Krystal at the grass track.
Grass is a bit uneven here so felt quite Gumby.
Think I freaked myself out a bit beforehand when we were discussing times to go for and I thought there was no way I would be able to do what we were saying after last week's session. But it was actually fine and I got the full 10 done and still had some left in the tank. Same old of not having faith in what I can do. V grateful for K helping me get it done.
Splits: 88, 88, 89, 87, 87, 87, 86, 88, 87, 83

Running warm up/down 11:25 [2] 2.09 km (5:28 / km)

Barefoot on the grass :-)

8 PM

Strength + Conditioning 30:00 [2]

Weights

Monday Jan 11, 2021 #

Note
rhr:44 slept:8.7 (rest day)

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