Training Log Archive: carolineheloiseIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
Note
rhr:46 slept:8.0
Running 1:53:38 [2] 16.28 km (6:59 / km) +710m 5:44 / km
shoes: Brooks Ghost 13
Not doing super well today, tired and a bit uncoordinated, and confidence on the trails was very low, especially after a couple of slips. Very muddy too and my shoes are definitely not designed for uneven ground. So took it slow and easy. Perked up quite a bit after taking a gel after an hour or so of running, probably should've taken it a bit sooner. Hips and feet not happy by the end.
But in any case very fun to be out there, and because I was running slower I had more time to see the little things which is always nice. And we saw lots of Blue Lamington Crayfish and the waterfalls were very nice too.
Saturday Jan 2, 2021 #
Note
rhr:46 slept:7.5
Running 26:16 [2] 4.96 km (5:18 / km) +83m 4:53 / km
shoes: Brooks Ghost 13
Orienteering 28:59 [2] 3.48 km (8:20 / km) +69m 7:35 / km
shoes: Inov-8 X-Talon 212
Just running easy and trying to stay smooth. Very fun with lots of short legs and direction changes.
Got to about #10/20mins in and then really noticed how hungry and tired I was getting because I was struggling to concentrate.
Saw a big lace monitor!
Fun training!
Friday Jan 1, 2021 #
Note
rhr:50 slept:7.5
Running 7:52 [2] 1.49 km (5:17 / km)
shoes: Mizuno Sonic Duel
Running race 20:00 [5] 5.0 km (4:00 / km) +15m 3:56 / km
shoes: Mizuno Sonic Duel
Very humid this morning!
Started quite hard bc I was a bit boxed in and wanted to get out of it. But of course paid for it later.
Shoes a bit slippy on the wet concrete.
Fun morning and there were zooper doopers at the finish! :-)
Running warm up/down 13:47 [2] 2.37 km (5:49 / km) +6m 5:45 / km
shoes: Brooks Ghost 13
Strength + Conditioning 30:00 [2]
Stretching/Rolling 16:00 [1]
Thursday Dec 31, 2020 #
Note
rhr:41 slept:7.3
Running 51:21 [2] 7.89 km (6:30 / km) +168m 5:53 / km
shoes: Brooks Ghost 13
Nice morning, good chats.
Wednesday Dec 30, 2020 #
Note
rhr:44 slept:7.0 (rest day)
Strength + Conditioning 23:15 [1]
Stretching/Rolling 12:00 [1]
Tuesday Dec 29, 2020 #
Note
rhr:42 slept:7.0
Running 40:01 [2] 7.26 km (5:31 / km) +56m 5:18 / km
shoes: Saucony Kinvara 11
Very very fun, also v slow because they were so big and heavy and awkward to carry.
Fun morning!
Monday Dec 28, 2020 #
Note
rhr:45 slept:7.1 (rest day)