Training Log Archive: carolineheloiseIn the 7 days ending Dec 27, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:42:23 [2] 20.28 km (5:03 / km) +110m 4:55 / km
shoes: Brooks Ghost 13
Running warm up/down 8:29 [2] 1.58 km (5:22 / km) +9m 5:13 / km
shoes: Mizuno Sonic Duel
Running race 19:44 [5] 5.0 km (3:57 / km) +33m 3:49 / km
shoes: Mizuno Sonic Duel
Running intervals 10:30 [4] 1.47 km (7:09 / km) +5m 7:01 / km
shoes: Mizuno Sonic Duel
Running intervals 18:33 [3] 2.65 km (7:00 / km)
shoes: Saucony Kinvara 11