5 AM
Running warm up/down 16:41 [2] 2.81 km (5:56 / km) +62m 5:21 / km
shoes: Saucony Kinvara 11
Running intervals 11:06 [4] 2.13 km (5:13 / km)
shoes: Saucony Kinvara 11
Intraining Speed Session
5 x 200m with 200m jog rec.
Got better at keeping cadence up and not starting too fast by the 3rd one.
Head a bit funny, didn't drink enough water yesterday and also from not sleeping well last night.
Big group this morning.
Running 11:58 [4] 3.03 km (3:57 / km)
shoes: Saucony Kinvara 11
3km TT after 5mins break.
Just staying steady with consistent pace. No point smashing myself after not much sleep and in any case with the little running I've been doing recently I'm not in the kind of shape to pull out something much faster.
But a nice morning and nice to see the group again!
Running warm up/down 12:10 [2] 2.08 km (5:51 / km) +5m 5:47 / km
shoes: Saucony Kinvara 11