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Training Log Archive: carolineheloise

In the 7 days ending Sep 13, 2020:

	activity	#	time	miles		km		+m
	Running	5	4:31:21	29.73	(9:08)	47.85	(5:40)	980
	Strength + Conditioning	2	35:00
	Orienteering	1	34:20	3.53	(9:44)	5.68	(6:03)	70
	Total	7	5:40:41	33.26		53.53		1050
averages - sleep:7.9 rhr:46

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Sunday Sep 13, 2020 #

Note
rhr:49 slept:8.0

9 AM

Running 2:00:57 [2] 19.0 km (6:22 / km) +586m 5:31 / km
shoes: Brooks Ghost 12

Ships stern at Binna Burra with Krystal.
So fun and really nice day out. Perfect weather too.
A little bit domsy from strength yesterday but otherwise felt ok.
Lots of pretty flowers out at the moment too!

Saturday Sep 12, 2020 #

Note
rhr:49 slept:8.6

4 PM

Orienteering warm up/down 20:39 [2] 3.41 km (6:03 / km) +40m 5:43 / km
shoes: Brooks Ghost 12

Sprint o at Griffith Nathan - mum wanted to go so I tagged along.
Follow the line then some map memory controls just easy as a warm up. Not very focused but was okay. Map needs an update.

Orienteering 13:41 [2] 2.27 km (6:02 / km) +30m 5:39 / km
shoes: Brooks Ghost 12

Course from 2014 and meant to be at a faster pace than the warm up but really was just a slog, felt very heavy and weak and struggled to push. I guess to be expected after this week’s running and the recent lack of strength.
Focus was on getting better flow through controls, think this went okay but actually can’t remember it very well so probably still needs a lot of work.

Running 7:35 [3] 1.68 km (4:31 / km) +3m 4:28 / km
shoes: Brooks Ghost 12

5 x 60ish with 30s walk rec in an attempt to get the legs moving a bit faster.
Felt like I was having to work really hard to get any sort of decent pace and struggles accelerating but maybe from the shoes too.

Running warm up/down 14:29 [2] 2.81 km (5:09 / km) +25m 4:56 / km
shoes: Brooks Ghost 12

5 PM

Strength + Conditioning 30:00 [2]

Bitta physio and core

Friday Sep 11, 2020 #

Note
rhr:46 slept:8.7

5 PM

Running 29:41 [2] 6.08 km (4:53 / km) +45m 4:42 / km
shoes: Brooks Ghost 12

Last min decision, not fast but didn’t feel super easy either.
Glad I went out in the end.

Thursday Sep 10, 2020 #

Note
rhr:43 slept:6.75

Just so exhausted after a big day teaching and lots more work to do and videos to make this evening so as if I was making myself go out in the drizzle hah.

Wednesday Sep 9, 2020 #

Note
rhr:42 slept:6.25

Had a rest at 1pm but couldn't fall asleep.
Set alarm for 30mins.

9 AM

Strength + Conditioning 5:00 [2]

Bus stop squats + raises

4 PM

Running 56:48 [2] 10.17 km (5:35 / km) +249m 4:59 / km
shoes: Brooks Ghost 12

Out along South Boundary, really nice arvo out.
Just took it super easy, still very very tired and have a lot of work to do at the moment so no point digging myself into the ground.
Pretty sure there was definitely not that much climb but just going by whatever my watch says.

Tuesday Sep 8, 2020 #

Note
rhr:47 slept:9.2

Bit broken up sleep

11 AM

Running 41:51 [2] 8.11 km (5:10 / km) +72m 4:56 / km
shoes: Brooks Ghost 12

Easy around the flatter bits - more tired from Sunday than I thought I would be so did a lil switcheroo with sessions this week.
Pretty warm out, think I’m going to have to start making myself go to the early sessions again and then try to fit in a nap before uni.
Body tired but not too too bad.

Monday Sep 7, 2020 #

Note
rhr:48 slept:8.0

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