Training Log Archive: carolineheloiseIn the 7 days ending Aug 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:46:33 [2] 20.07 km (5:19 / km) +218m 5:02 / km
shoes: Brooks Ghost 12
Running hills 20:38 [4] 3.51 km (5:53 / km) +90m 5:13 / km
shoes: Brooks Hyperion
Running intervals 40:05 [4] 7.5 km (5:21 / km)
shoes: Saucony Kinvara 11
Running 1:16:35 [2] 12.31 km (6:13 / km) +319m 5:30 / km
shoes: Brooks Ghost 12