Training Log Archive: carolineheloiseIn the 7 days ending Jun 7, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:36:54 [5] 21.12 km (4:35 / km) +64m 4:31 / km
shoes: Saucony Kinvara 11
Running tempo 17:58 [4] 4.01 km (4:29 / km) +15m 4:24 / km
shoes: Brooks Ghost 12
Running 54:20 [2] 10.61 km (5:07 / km) +67m 4:58 / km
shoes: Brooks Ghost 12
Running intervals 24:36 [4] 4.89 km (5:02 / km) +15m 4:57 / km
shoes: Saucony Kinvara 11