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Training Log Archive: carolineheloise

In the 7 days ending May 17, 2020:

activity

time

miles

Running

4:50:49

33.89

(8:35)

54.54

(5:20)

399

Strength + Conditioning

3:25:00

Stretching/Rolling

1:00:00

Water Running

45:40

Total

10:01:29

33.89

54.54

399

averages - sleep:8.1 rhr:46

1:46

0:00

» now

Sunday May 17, 2020 #

Note
rhr:46 slept:8.5

4 PM

Running 1:30:20 [2] 15.3 km (5:54 / km) +145m 5:38 / km
shoes: Brooks Ghost 12

Easy with Zoe and Emily.
Really nice arvo out and even got the teeniest bit of rain + a rainbow at the start! A bit slow which was fine until things got tired at the end but really nice to be out with the girls.

8 PM

Strength + Conditioning 15:00 [1]

Physio

Saturday May 16, 2020 #

Note
rhr:47 slept:8.2

7 AM

Running warm up/down 13:03 [2] 2.26 km (5:46 / km) +19m 5:32 / km
shoes: Saucony Kinvara 11

Running race 20:37 [5] 5.01 km (4:07 / km) +11m 4:04 / km
shoes: Saucony Kinvara 11

Solo 5k.
I have a heap of excuses but at the end of the day they are still irrelevant. Just wanted a bit more from myself.
Tired body + brain, slept past alarm, path is very windy and there was a bit of a wind, lots of people, dogs, kids on bikes, real bikes etc out, bit of a warm morning too.
But good to do it anyway and definitely gives me lots of things to do better for next time.
Fun to push hard and its a nice place to run. And it was a nice and sunny morning so really can't complain.

Running warm up/down 13:40 [2] 2.25 km (6:04 / km) +29m 5:42 / km
shoes: Saucony Kinvara 11

8 PM

Stretching/Rolling 25:00 [1]

Strength + Conditioning 15:00 [1]

Friday May 15, 2020 #

Note
rhr:45 slept:6.5

6 AM

Running 1:01:44 [2] 12.04 km (5:08 / km) +93m 4:56 / km
shoes: Brooks Ghost 12

Easy pre breakky. Probably wouldn’t have made it out if I wasn’t meeting Zoe but after trying to find her and going back to change into shorts I figured she had slept in so I didn’t end up running with her anyway.
Nice morning out, thought it was Saturday and was v confused but otherwise all g.

9 PM

Strength + Conditioning 20:00 [2]

Little bit of physio and core

Thursday May 14, 2020 #

Note
rhr:46 slept:9.75

8 PM

Strength + Conditioning 55:00 [1]

Physio with bands and core while watching Kate Miller-Heidke + MSO - sooo good!
Need to sort out eating so that I have more energy and can sleep better.

Wednesday May 13, 2020 #

Note
rhr:47 slept:8.0

2 PM

Running 40:08 [2] 7.57 km (5:18 / km) +77m 5:03 / km
shoes: Brooks Ghost 12

Easy around, felt a bit yuck running so early but only time to fit it in between teaching and lessons. Tired.
Nice out though.

9 PM

Strength + Conditioning 20:00 [1]

Physio

Stretching/Rolling 15:00 [1]

Tuesday May 12, 2020 #

Note
rhr:43 slept:6.8

5 AM

Running warm up/down 12:35 [2] 2.17 km (5:48 / km)
shoes: Saucony Kinvara 11

Running intervals 22:34 [5] 5.24 km (4:18 / km)
shoes: Saucony Kinvara 11

Little speed session with Zoe.
2 x 2km with 1km easy rec.
Felt good and would've liked to do at least a third one but started to feel knee a bit in the rec after the second so kept it sensible. Really nice morning and great running with Zoe.
Splits: 7:50, 7:40.

Running warm up/down 16:08 [2] 2.7 km (5:59 / km) +25m 5:43 / km
shoes: Saucony Kinvara 11

10 AM

Note
slept:0.3

2 PM

Strength + Conditioning 55:00 [2]

Baby weights, core, physio with bands.
Would’ve liked to do it a bit later but had to squish it in between classes/meetings so all I had time for

Monday May 11, 2020 #

Note
rhr:45 slept:8.3

1 PM

Water Running 45:40 [2]

8 PM

Strength + Conditioning 25:00 [2]

Physio + bitta core

Stretching/Rolling 20:00 [1]

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