Training Log Archive: carolineheloiseIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Note
rhr:45 slept:6.5
Running 1:12:30 [2] 13.76 km (5:16 / km) +79m 5:07 / km
shoes: Brooks Ghost 12
Perfect morning, so nice out.
Got a clean run of lights/jaywalking and didn't have to stop once!
Strength + Conditioning 15:00 [1]
Saturday May 9, 2020 #
Note
rhr:43 slept:7.0
Running 47:27 [2] 8.85 km (5:22 / km) +52m 5:13 / km
shoes: Brooks Ghost 12
New shoes were good and perfect temperature out, really nice morning.
Note
slept:0.5
Drills 20:00 [2]
shoes: Mizuno Wave Sayonara 3
Strength + Conditioning 25:00 [2]
Friday May 8, 2020 #
Note
rhr:47 slept:8.75
Strength + Conditioning 25:45 [2]
Ended up being a busy day and didn’t manage to make time for the planned poolrun.
Thursday May 7, 2020 #
Note
rhr:46 slept:6.0
Running warm up/down 11:09 [2] 1.66 km (6:43 / km)
shoes: Brooks Hyperion
Running intervals 15:42 [5] 3.25 km (4:50 / km)
shoes: Brooks Hyperion
2 sets of 3 x 400m with 200m steady and 2mins standing between sets.
Would've done more but still being careful about knee, luckily I have Zoe to keep me accountable and do more than I said I would do before I started.
Felt quite good, though right leg lacking power from knee/gllute thing. First 400 in each set a bit fast, and worse in the second set where I was leading.
Good session, nice morning.
Splits: 1:30, 1:33, 1:34 (6:28); 1:29, 1:34, 1:32 (6:24).
Running warm up/down 12:12 [2] 2.23 km (5:28 / km)
shoes: Mizuno Wave Rider 22
Strength + Conditioning 1:00:00 [2]
Stretching/Rolling 20:00 [1]
Wednesday May 6, 2020 #
Note
rhr:46 slept:9.75
Running 32:20 [2] 6.23 km (5:11 / km) +56m 4:58 / km
shoes: Mizuno Wave Rider 22
Pretty warm out and no energy because it was so late and I was hungry. But no problems from knee until the last little bit when glute gave up.
Nice morning.
Strength + Conditioning 20:00 [1]
Strength + Conditioning 15:00 [2]
Stretching/Rolling 15:00 [1]
Tuesday May 5, 2020 #
Note
rhr:47 slept:6.6
Running warm up/down 10:02 [2] 1.75 km (5:44 / km)
shoes: Saucony Kinvara 11
Running intervals 25:48 [4] 5.15 km (5:01 / km)
shoes: Saucony Kinvara 11
3 x 1km with 1km easy recovery.
Wanted to do more and actually felt really good but trying to be sensible about knee so that I can start running more again. Just kept the reps steady and strong, didn't know how knee would feel and no point pushing it too much at the moment. Recoveries a bit long with waiting for Zoe to run them and start each rep together. Getting cooler, wasn't too hot in long tights and wrists were freezing the whole time. Even finished before the sunrise because of the short session.
Splits: 3:58, 3: 52, 3:41
Running warm up/down 10:19 [2] 1.51 km (6:50 / km) +9m 6:38 / km
shoes: Saucony Kinvara 11
Strength + Conditioning 20:30 [2]
With bands
Monday May 4, 2020 #
Note
rhr:44 slept:9.5
Strength + Conditioning 40:00 [2]
Water Running 22:00 [2]
Strength + Conditioning 10:00 [1]
Stretching/Rolling 20:00 [1]