Training Log Archive: carolineheloiseIn the 7 days ending May 3, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday May 3, 2020 #
Note
rhr:47 slept:6.75
Note
slept:0.3
Running 54:04 [2] 10.02 km (5:24 / km) +69m 5:13 / km
shoes: Mizuno Wave Rider 22
Probably should've stuck to the pool today as I struggled to convince myself to do just about anything.
Had a good podcast on so went by quite quickly and knee was mostly okay until I stopped to turn location on as it was dark and I was in a bit of an isolated area. Trying to get more extension at the back which seemed to make knee feel a bit better but also think that glutes are tight or not working enough which is also contributing. Probably should've not gone out but anyway.
Cold pool after was good.
Strength + Conditioning 30:00 [1]
Saturday May 2, 2020 #
Note
rhr:44 slept:7.2
Running 33:33 [2] 6.04 km (5:33 / km) +49m 5:20 / km
shoes: Mizuno Wave Rider 22
Bit chilly but lovely morning out.
Strength + Conditioning 25:00 [1]
Friday May 1, 2020 #
Note
rhr:43 slept:8.5
Running 37:54 [2] 6.79 km (5:35 / km) +55m 5:22 / km
shoes: Mizuno Wave Rider 22
Knee not a massive fan of the cold but should be fine.
Strength + Conditioning 25:00 [1]
Stretching/Rolling 15:00 [1]
Thursday Apr 30, 2020 #
Note
rhr:49 slept:8.0
Stretching/Rolling 22:00 [1]
Running warm up/down 11:56 [2] 2.04 km (5:51 / km) +56m 5:09 / km
shoes: Mizuno Wave Rider 22
Running intervals 18:21 [5] 3.56 km (5:09 / km)
shoes: Mizuno Wave Rider 22
Solo around the water tower in the dark, just a test to check on knee and remember how to run faster.
Still heaps of people out so quite a bit of dodging which got harder as it got darker because I really couldn't see anyone or any dogs until they were right there, especially in the final rep. Stomach felt quite bad, just heavy and yuck even though I last ate 3hrs before leaving but I think it was more from the heat today.
But nice to be out!
Splits: 3:04, 3:04, 3:04, 3:06
Running warm up/down 11:40 [2] 2.02 km (5:47 / km) +16m 5:33 / km
shoes: Mizuno Wave Rider 22
Strength + Conditioning 15:00 [1]
Wednesday Apr 29, 2020 #
Note
rhr:45 slept:8.5
Strength + Conditioning 40:00 [2]
Water Running 40:00 [2]
Tuesday Apr 28, 2020 #
Note
rhr:46 slept:9.0
Note
slept:0.25
Running 27:53 [2] 5.37 km (5:12 / km) +23m 5:05 / km
shoes: Mizuno Wave Rider 22
Nice morning and less people out than in the arvo.
Pretty hungry on the way back from leaving so late.
Water Running 30:00 [2]
Strength + Conditioning 20:00 [1]
Monday Apr 27, 2020 #
Note
rhr:45 slept:8.5
Note
slept:0.25
Strength + Conditioning 20:00 [1]
Stretching/Rolling 15:00 [1]
Running 29:06 [2] 5.57 km (5:13 / km) +41m 5:02 / km
shoes: Mizuno Wave Rider 22
Short, easy and flat only for a little while until knee settles. It was a lot better today than Saturday though.
Water Running 25:00 [2]
Actually really enjoyed it once I got used to the cold.
Made me realise how much I miss doing pool running.
Alternating high cadence/high resistance with every song and changing direction of the little circle half way through.