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Training Log Archive: carolineheloise

In the 7 days ending Apr 5, 2020:

	activity	#	time	miles		km		+m
	Running	4	4:51:25	31.43	(9:16)	50.58	(5:46)	609
	Cycling	3	4:05:45	28.88	(8:31)	46.48	(5:17)	368
	Strength + Conditioning	2	1:01:30
	Stretching/Rolling	2	30:30
	Total	9	10:29:10	60.31		97.06		977
averages - sleep:7.7 rhr:44

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Sunday Apr 5, 2020 #

Note
rhr:45 slept:8.5

9 AM

Strength + Conditioning 45:00 [2]

Stretching/Rolling 20:00 [1]

1 PM

Note
slept:0.6

5 PM

Running long 1:55:21 [2] 18.36 km (6:17 / km) +407m 5:39 / km
shoes: Mizuno Wave Rider 22

With Zoe through the burbs to Anzac park, over to Slaughter falls then up powerful and along the top and back down the usual way. Got real dark with about 10km to go. Really glad to have her with me. Cooler when it got dark too and lots of giggles.

Saturday Apr 4, 2020 #

Note
rhr:42 slept:7.0

Bad sleep, super tired.

11 AM

Note
slept:0.4

4 PM

Strength + Conditioning 16:30 [2]

Core

Running 1:03:18 [2] 11.77 km (5:23 / km) +142m 5:04 / km
shoes: Mizuno Wave Rider 22

Easy with Zoe riding.
Tired and tummy was yuck. Disgusting humid too.
Nice sunset and chats though!

Friday Apr 3, 2020 #

Note
rhr:45 slept:8.0

11 AM

Note
slept:1.0

3 PM

Stretching/Rolling 10:30 [1]

5 PM

Cycling 50:46 [2] 10.23 km (4:58 / km) +97m 4:44 / km

With Zoe while she ran. I was a bit tired and she was super energetic haha
Turning into a bit of a cyclist :/ will have cycled almost as many kms as I ran this week because of Wednesday’s mix up

Thursday Apr 2, 2020 #

Note
rhr:47 slept:7.1

5 AM

Running warm up/down 14:15 [2] 2.38 km (5:59 / km) +3m 5:57 / km
shoes: Mizuno Wave Rider 20 #2

Running intervals 19:31 [4] 3.36 km (5:49 / km)
shoes: Brooks Hyperion

Track session with Zoe at the grass track.
15 x 200m with 30s standing rec.
Good session, quite easy mentally as it felt really short. Kept it controlled aiming for 44-45 for the first 8 and then 42-43 for the rest with last one fastest.
Nice morning, quite humid but not hot. Felt like I was losing speed from the kick back a bit so a bit of focusing on keeping it going and keeping form good. And then accelerating fast as well, though not too too fast. Fun session.
Splits: 44, 45, 43, 44, 43, 44, 42, 44, 42, 43, 43, 42, 42, 43, 38

Running warm up/down 7:55 [2] 1.36 km (5:49 / km)
shoes: Mizuno Wave Rider 20 #2

Wednesday Apr 1, 2020 #

Note
rhr:43 slept:7.0

5 AM

Cycling 2:17:33 [2] 26.05 km (5:17 / km) +177m 5:06 / km

Along the river bike path with Zoe while she ran. Faster effort in the middle with her too.
Sooo many people out, super crowded along the path. Quite warm morning too.
Lots of fun!

Tuesday Mar 31, 2020 #

Note
rhr:42 slept:7.0

5 AM

Running warm up/down 12:50 [2] 2.22 km (5:47 / km) +47m 5:14 / km
shoes: Saucony Kinvara 11

Running intervals 44:55 [5] 9.03 km (4:58 / km)
shoes: Saucony Kinvara 11

Speed Session with Zoe.
Biiiig session - Pyramid of 1km/2/3/2/1 with 2mins standing rec.
Went well, beaut morning though quite humid. Lots of people and dogs out from about half way so a bit of zigzaging, a dog was running beside me and barking really loudly in the second 2km which got me to run a bit faster !
A bit faster than it probably should've been but the first two didn't feel too bad and pace ended up being consistently apart for the second half, maybe I'm just getting faster!
New shoes were super light and fast and really nice and cushiony, really really liked them.
Gorgeous sunrise this morning too!
Splits: 3:49, 8:03, 12:39, 8:06, 3:45

Running warm up/down 13:20 [2] 2.1 km (6:21 / km) +10m 6:12 / km
shoes: Saucony Kinvara 11

Monday Mar 30, 2020 #

Note
rhr:44 slept:7.0

6 AM

Cycling 57:26 [2] 10.2 km (5:38 / km) +94m 5:23 / km

Ride with Zoe while she ran.
Nice morning, heaps of people out.

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