Training Log Archive: carolineheloiseIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Note
rhr:42 slept:6.3
Running long 1:44:39 [2] 20.63 km (5:04 / km) +153m 4:53 / km
shoes: Mizuno Wave Rider 22
Ended up by myself after about 2km because the rest of my group was going too fast and then too far. Really humid morning too. Tummy a bit funny, esp after drinking a little a few times.
Nice to run somewhere new though!
Stretching/Rolling 10:00 [1]
Note
slept:0.75
Saturday Mar 21, 2020 #
Note
rhr:45 slept:9.0
Running 45:41 [2] 8.41 km (5:26 / km) +84m 5:10 / km
shoes: Mizuno Wave Rider 22
Hot but nice arvo, good chats.
Thursday Mar 19, 2020 #
Note
rhr:43 slept:5.2
Running warm up/down 12:02 [2] 1.8 km (6:41 / km)
shoes: Mizuno Wave Rider 22
Running intervals 29:43 [5] 4.99 km (5:57 / km)
shoes: Brooks Hyperion
8 x 400m with 200m easy jog rec.
Regrouping and in lanes with a split wave start to be a bit further apart.
Good session with a group size group today and just so nice to be running in cooler temps.
Pretty consistent with times, I think they were all a bit too quick but didn't slow down through the session so not worried. Didn't find it too too hard so nice to be getting fitter! Middle two a bit quick, got confused in the second about which wave I had started with so thought I was way slower but I was actually faster. But kinda good because it made me push harder in the next few.
Nice sunrise this morning, never gets old doing a session as the sun comes up with all the pretty colours in the sky.
Splits: 83, 83 ,83 ,83, 82, 81, 83, 79
Running warm up/down 8:22 [2] 1.53 km (5:28 / km)
shoes: Mizuno Wave Rider 22
Note
slept:0.25
Strength + Conditioning 40:30 [2]
Stretching/Rolling 15:00 [1]
Wednesday Mar 18, 2020 #
Note
rhr:46 slept:8.0
Running 1:06:12 [2] 12.13 km (5:27 / km) +119m 5:12 / km
shoes: Mizuno Wave Rider 22
Nice chats and felt heaps better than yesterday.
Almost nobody out, felt a bit funny.
Nice mornings now that its getting a bit cooler.
Tuesday Mar 17, 2020 #
Note
rhr:41 slept:7.3
Running 50:26 [2] 9.02 km (5:35 / km) +96m 5:19 / km
shoes: Mizuno Wave Rider 22