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Training Log Archive: carolineheloise

In the 7 days ending Mar 15, 2020:

	activity	#	time	miles		km		+m
	Running	5	4:45:55	29.68	(9:38)	47.76	(5:59)	921
	Cycling	1	57:05	7.06	(8:05)	11.37	(5:01)	131
	Orienteering	1	53:11	4.02	(13:14)	6.47	(8:13)	168	15c
	Strength + Conditioning	2	40:00
	Total	8	7:16:11	40.76		65.6		1220	15c
averages - sleep:7.8 rhr:46

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Sunday Mar 15, 2020 #

Event: OY2 - The Glen Mine, SW of Warwick

Note
rhr:53 slept:9.0

9 AM

Orienteering 53:11 [2] *** 6.47 km (8:13 / km) +168m 7:17 / km
15c shoes: Inov-8 X-Talon 212

Glen Mine.
So many grass seeds, so many ticks, boring map + course. Highly doubt I will be seen back here.
Lots of roos though!

C • Rave reviews 2

Running 13:50 [2] 2.37 km (5:50 / km) +12m 5:42 / km
shoes: Inov-8 X-Talon 212

With Krystal

Saturday Mar 14, 2020 #

Note
rhr:48 slept:6.5

2 PM

Running 2:00:12 [2] 17.06 km (7:03 / km) +775m 5:44 / km
shoes: Mizuno Wave Rider 22

Mt Mitchell and Mt Cordeaux with Krystal at Cunningham's gap.
SO cool and amazing views. Track up to Mt Mitchell not the best condition, very thin and overgrown with rocks underneath so lots of concentrating but Mt Cordeaux was much better.
Will definitely be back.

Friday Mar 13, 2020 #

Note
rhr:48 slept:8.75

9 AM

Strength + Conditioning 30:00 [2]

Glutes + weights.
Didn’t have time for core so will do it on the weekend.

Thursday Mar 12, 2020 #

Note
rhr:44 slept:7.3

5 AM

Running warm up/down 14:02 [2] 1.94 km (7:14 / km)
shoes: Mizuno Wave Rider 22

Running intervals 14:53 [4] 2.9 km (5:08 / km)
shoes: Brooks Hyperion

Intraining track session
10 x 150m with 50m easy rec. 4min break then 800m tt.
Felt a bit tired, shoulders and chest cold and stiff and air seemed quite dry so found it a bit hard to breathe. Aiming to keep controlled in the 150s and then 1s faster each 200m in the 800.
Nice morning out, feels better with the cooler temps.
Continuous 2km in 8:02, 800 in 2:51

Running warm up/down 7:15 [2] 1.34 km (5:25 / km)
shoes: Mizuno Wave Rider 22

10 AM

Note
slept:0.5

Wednesday Mar 11, 2020 #

Note
rhr:42 slept:8.0

6 AM

Running 43:50 [2] 8.05 km (5:27 / km) +72m 5:13 / km
shoes: Mizuno Wave Rider 22

Felt good but tired.

Tuesday Mar 10, 2020 #

Note
rhr:43 slept:6.75

5 AM

Running 18:32 [2] 2.75 km (6:44 / km) +52m 6:09 / km
shoes: Mizuno Wave Rider 22

Running intervals 41:00 [4] 9.14 km (4:29 / km)
shoes: Mizuno Wave Rider 22

Intraining Speed Session
Rhythm kms x 6, with 600m jog rec.
Stuck to my plan almost exactly! Felt pretty good, a bit of glute stuff in the middle but was completely fine after the last one. Got reminded a couple of times to keep shoulders back, definitely needed it and it worked.
Maybe cheated a little with times because I was checking watch and slowing up on the back straight to hit the times, so would be good to try to run this session without it one time.
Really nice to have a cooler morning, first time under 20 degrees in so long!
Splits: 4:17, 4:12, 4:07, 4:02, 3:59, 3:52

C • rhythm km 3

Running warm up/down 12:21 [2] 2.21 km (5:35 / km) +10m 5:28 / km
shoes: Mizuno Wave Rider 22

Monday Mar 9, 2020 #

Note
rhr:44 slept:7.75

6 AM

Cycling 57:05 [2] 11.37 km (5:01 / km) +131m 4:45 / km

Drizzly with Zoe while she ran.

8 PM

Strength + Conditioning 10:00 [1]

Glutes. Felt tired quicker than usual.

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