Training Log Archive: carolineheloiseIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
Note
rhr:43 slept:5.5
Orienteering 20:00 [2] 3.49 km (5:44 / km) +26m 5:31 / km
shoes: Mizuno Wave Rider 20
Note
slept:0.2
Running long 1:51:04 [2] 19.1 km (5:49 / km) +267m 5:26 / km
shoes: Mizuno Wave Rider 22
Both quite tired so slow, felt a bit stiff especially starting again after stopping at lights and for a drink. She brought some chews which were v yummy.
Got lost twice, saw some fancy as houses and a nice sunset and got caught in a heap of spiderwebs. Good fun.
Stretching/Rolling 20:00 [1]
Saturday Feb 29, 2020 #
Note
rhr:45 slept:7.5
Running 31:00 [2] 5.51 km (5:38 / km) +14m 5:33 / km
shoes: Mizuno Wave Rider 22
Really nice course - along a little creek with lots of trees, will be back.
Note
slept:0.6
Strength + Conditioning 10:00 [1]
Stretching/Rolling 10:00 [1]
Running warm up/down 14:31 [2] 2.49 km (5:50 / km)
shoes: Mizuno Wave Rider 22
Running race 11:30 [5] 3.0 km (3:50 / km)
shoes: Brooks Hyperion
Plan was 45s for 200m and kick in last 600 but started at the back and still too fast and was by myself the whole race so not ideal and struggled to push. Splits fairly consistent, though I think I got caught up in them and wasn't focused on just running fast. Very humid evening and tired leggies but really good learning and a fun night running and watching the others' races at the track.
Running warm up/down 7:54 [2] 1.24 km (6:22 / km)
shoes: Mizuno Wave Rider 22
Friday Feb 28, 2020 #
Note
rhr:46 slept:8.7
Running 42:45 [2] 8.19 km (5:13 / km) +74m 5:00 / km
shoes: Mizuno Wave Rider 22
Nice arvo, good chats.
Stretching/Rolling 20:00 [1]
Thursday Feb 27, 2020 #
Note
rhr:48 slept:6.7
Strength + Conditioning 20:00 [1]
Wednesday Feb 26, 2020 #
Note
rhr:46 slept:7.9
Running 46:46 [2] 8.05 km (5:49 / km) +82m 5:32 / km
shoes: Mizuno Wave Rider 22
Bit tired but very chatty. Nice and sunny morning.
Strength + Conditioning 10:00 [1]
Tuesday Feb 25, 2020 #
Note
rhr:43 slept:6.0
Running warm up/down 17:58 [2] 2.76 km (6:31 / km) +52m 5:57 / km
shoes: Mizuno Wave Rider 22
Running intervals 23:56 [4] 5.1 km (4:42 / km)
shoes: Mizuno Wave Rider 22
5 x 1km at current 5k pace with 1min standing rec.
Pacing all over the shop this morning but so was everyone’s in my group. Oops. Too much overcompensating. Plan was 4:10s going off recent parkruns but I would say that there is a big difference between running at 7am and at 5am at the moment so was expecting these to be faster than that anyway.
Could’ve done a couple more but felt very uncoordinated running and calf was a little tight and not using glute properly to kept it to 5.
Splits: 4:04, 3:55, 4:00, 3:52, 4:02
Running warm up/down 12:23 [2] 2.21 km (5:36 / km) +6m 5:32 / km
shoes: Mizuno Wave Rider 22
Note
slept:0.3
Strength + Conditioning 10:00 [1]
Stretching/Rolling 10:00 [1]
Monday Feb 24, 2020 #
Note
rhr:43 slept:7.4
Cycling 47:47 [2] 8.0 km (5:58 / km) +84m 5:40 / km
Cut shorter than planned which I was very glad about because it meant I didn't have to ride down the big steep hill which would've been slippery from the rain.
Nice morning, cool out.
Note
slept:0.25
Strength + Conditioning 10:00 [1]