Running intervals 23:56 [4] 5.1 km (4:42 / km)
shoes: Mizuno Wave Rider 22
Intraining Speed Session
5 x 1km at current 5k pace with 1min standing rec.
Pacing all over the shop this morning but so was everyone’s in my group. Oops. Too much overcompensating. Plan was 4:10s going off recent parkruns but I would say that there is a big difference between running at 7am and at 5am at the moment so was expecting these to be faster than that anyway.
Could’ve done a couple more but felt very uncoordinated running and calf was a little tight and not using glute properly to kept it to 5.
Splits: 4:04, 3:55, 4:00, 3:52, 4:02