Training Log Archive: carolineheloiseIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:26:46 [2] 16.07 km (5:24 / km) +96m 5:15 / km
shoes: Mizuno Wave Rider 20 #2
Running tempo 21:03 [4] 5.04 km (4:11 / km) +21m 4:05 / km
shoes: Mizuno Wave Rider 20 #2
Running warm up/down 11:07 [2] 1.59 km (6:59 / km)
shoes: Mizuno Wave Rider 20 #2
Running intervals 24:55 [4] 3.8 km (6:33 / km)
shoes: Mizuno Wave Rider 20 #2
Cycling 1:19:09 [2] 15.03 km (5:16 / km) +170m 4:59 / km
shoes: Mizuno Wave Rider 20
Running intervals 26:40 [4] 4.7 km (5:40 / km)
shoes: Mizuno Wave Rider 20 #2