Training Log Archive: carolineheloiseIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:57:21 [2] 17.68 km (6:38 / km) +509m 5:48 / km
shoes: Mizuno Wave Rider 20 #2
Running tempo 20:46 [4] 5.06 km (4:06 / km) +18m 4:02 / km
shoes: Mizuno Wave Rider 20 #2
Running intervals 27:47 [5] 4.9 km (5:40 / km)
shoes: Mizuno Wave Rider 20 #2
Orienteering race 52:54 [4] *** 7.59 km (6:58 / km) +154m 6:20 / km
18c shoes: Inov-8 X-Talon 230
Orienteering race 55:13 [3] *** 6.37 km (8:40 / km) +192m 7:32 / km
17c shoes: Inov-8 X-Talon 230