Training Log Archive: carolineheloiseIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:07 [2] *** 6.94 km (9:14 / km) +270m 7:44 / km
15c shoes: Inov-8 X-Talon 230
Orienteering 48:11 [2] *** 6.04 km (7:59 / km) +183m 6:56 / km
15c shoes: Inov-8 X-Talon 212 #3
Orienteering race 25:17 [5] *** 3.96 km (6:23 / km) +92m 5:43 / km
17c shoes: Inov-8 X-Talon 212 #3
Running tempo 20:57 [4] 5.04 km (4:09 / km) +20m 4:05 / km
shoes: Mizuno Wave Rider 20 #2
Running warm up/down 16:56 [2] 2.67 km (6:21 / km) +60m 5:42 / km
shoes: Mizuno Wave Rider 20 #2
Running hills 25:36 [5] 4.66 km (5:30 / km) +211m 4:29 / km
shoes: Mizuno Wave Rider 20 #2