Training Log Archive: carolineheloiseIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 24, 2019 #
Note
rhr:44 slept:8.0
Orienteering 54:05 [3] *** 8.23 km (6:34 / km) +103m 6:11 / km
28c shoes: Inov-8 X-Talon 212
3 courses, ran the first hard-ish and the next 2 easy. Hot
Saturday Nov 23, 2019 #
Note
rhr:43 slept:8.0
Orienteering 30:10 [2] *** 5.45 km (5:32 / km) +80m 5:09 / km
13c shoes: Mizuno Wave Rider 20 #2
Just joggin round
Strength + Conditioning 20:00 [2]
Friday Nov 22, 2019 #
Note
rhr:43 slept:8.5
Cycling 20:05 [2]
Stretching/Rolling 10:00 [1]
Thursday Nov 21, 2019 #
Note
rhr:51 slept:8.3
Running 1:20:20 [2] 13.71 km (5:52 / km) +345m 5:12 / km
shoes: Mizuno Wave Rider 20 #2
Took a new trail down to the falls, but too close to the road, didn't rate.
Pretty smokey out too but not too hot which was nice.
Head elsewhere.
Tuesday Nov 19, 2019 #
Note
rhr:42 slept:5.2
Running warm up/down 24:26 [2] 4.11 km (5:57 / km) +95m 5:20 / km
shoes: Mizuno Wave Rider 20 #2
Running hills 16:29 [4] 2.91 km (5:40 / km) +47m 5:14 / km
shoes: Mizuno Wave Rider 20 #2
3 sets of hills on the honeyeater trail, with each set on a different section so different steepness/lengths each time.
Felt a lot easier than I expected, still had quite a bit left in me at the end, don't know if thats good or bad thing yet, but it was still a good session.
Running warm up/down 11:07 [2] 2.02 km (5:30 / km) +12m 5:21 / km
shoes: Mizuno Wave Rider 20 #2
Strength + Conditioning 35:00 [2]
Stretching/Rolling 17:00 [1]
Monday Nov 18, 2019 #
Note
rhr:44 slept:8.75
Note
slept:0.2
Strength + Conditioning 22:30 [2]
Stretching/Rolling 10:00 [1]