Training Log Archive: carolineheloiseIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Note
rhr:44 slept:8.4
9 PM
Cycling 30:00 [2]
Easy spin
Cut the long run bc I got home from uni and it was already dark and also quite tired, even fell asleep on the bus in to uni today.
Need to sort out my training plan a bit better for some routine over the next few months.
Cut the long run bc I got home from uni and it was already dark and also quite tired, even fell asleep on the bus in to uni today.
Need to sort out my training plan a bit better for some routine over the next few months.
Saturday Nov 16, 2019 #
Note
rhr:43 slept:7.5
3 PM
Orienteering 34:46 [2] 5.35 km (6:30 / km) +47m 6:14 / km
shoes: Mizuno Wave Rider 20 #2
Roma St Park o
Following Krystal around. Bitta phone trouble so some waiting at controls.
Felt a lot harder than it should've.
Fun though but v hot and humid.
Following Krystal around. Bitta phone trouble so some waiting at controls.
Felt a lot harder than it should've.
Fun though but v hot and humid.
Friday Nov 15, 2019 #
Note
rhr:47 slept:8.0
2 PM
Cycling 15:10 [2]
Easy spin
Strength + Conditioning 20:35 [3]
Weights
Thursday Nov 14, 2019 #
Note
rhr:48 slept:6.0
2 PM
Note
slept:0.8
5 PM
Running warm up/down 15:02 [2] 2.95 km (5:06 / km) +21m 4:55 / km
shoes: Mizuno Wave Rider 20 #2
Running tempo 31:55 [4] 6.72 km (4:45 / km) +31m 4:39 / km
shoes: Mizuno Wave Rider 20 #2
Home from the h including 3 x 2km tempo with 2mins jog in between.
Aim was for all at 4:25s but ended up a bit flat after the first one and the hills in the second really got me. Form needs work.
Decent though and a nice change of scenery.
Aim was for all at 4:25s but ended up a bit flat after the first one and the hills in the second really got me. Form needs work.
Decent though and a nice change of scenery.
Running warm up/down 18:04 [2] 3.08 km (5:52 / km) +25m 5:38 / km
shoes: Mizuno Wave Rider 20 #2
Tuesday Nov 12, 2019 #
Note
rhr:49 slept:6.5
7 AM
Running 15:38 [2] 2.84 km (5:30 / km) +23m 5:17 / km
shoes: Mizuno Wave Rider 20 #2
Easy pre the big day !!!
Monday Nov 11, 2019 #
Note
rhr:48 slept:8.5 (rest day)
Big uni day and hecticish evening