Training Log Archive: carolineheloiseIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 13, 2019 #
Note
rhr:45 slept:7.4
Running warm up/down 21:16 [2] 3.31 km (6:25 / km) +13m 6:18 / km
shoes: Mizuno Wave Rider 20 #2
Orienteering intervals 31:36 [4] *** 5.36 km (5:54 / km) +64m 5:34 / km
38c shoes: Mizuno Wave Rider 20 #2
Course from last year with a few skips bc of the new construction.
Felt mostly okay but struggling to push. Hot and tired though too which doesn’t help.
Processes mostly okay except for the 2nd intervals which was bad, no focus or flow.
Fun out!
Running warm up/down 7:21 [2] 1.43 km (5:08 / km)
shoes: Mizuno Wave Rider 20 #2
Strength + Conditioning 45:00 [2]
Stretching/Rolling 20:45 [1]
Saturday Oct 12, 2019 #
Note
rhr:45 slept:6.3
Cycling 1:59:40 [2]
Friday Oct 11, 2019 #
Note
rhr:49 slept:8.2
Cycling warm up/down 10:00 [2]
Cycling intervals 20:02 [4]
Soooo sweaty
Cycling warm up/down 10:02 [2]
Thursday Oct 10, 2019 #
Note
rhr:48 slept:9.0
Running 26:32 [2] 4.6 km (5:46 / km) +56m 5:26 / km
shoes: Mizuno Wave Rider 20 #2
Strength + Conditioning 25:10 [2]
Stretching/Rolling 15:00 [1]
Wednesday Oct 9, 2019 #
Note
rhr:49 slept:8.1
Water Running warm up/down 10:13 [2]
Water Running intervals 20:04 [4]
Not sure if I like the new set up because I found myself leaning forwards too much, but it was good to have extra resistance. But nice to be at home (saves me ~$30 a week at least) and could play music too.
Water Running warm up/down 10:13 [2]
Tuesday Oct 8, 2019 #
Note
rhr:52 slept:8.8
Running 28:06 [2] 5.34 km (5:16 / km) +39m 5:05 / km
shoes: Mizuno Wave Rider 20 #2
Strength + Conditioning 30:00 [2]
Stretching/Rolling 15:10 [1]