Training Log Archive: carolineheloiseIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Note
rhr:49 slept:6.0
Awake for a few hrs in the middle of the night with bad back pain.
3 PM
Note
slept:0.5
Pool run got canned bc pool closed too early + tired from being out in the sun and cold all day at the event.
Saturday Sep 28, 2019 #
Event: Oceania 2019
Note
rhr:52 slept:7.0
2 PM
Running warm up/down 7:05 [2] 1.28 km (5:32 / km) +37m 4:50 / km
shoes: Inov-8 X-Talon 230
Way too short so could stick in my time limit for today
Orienteering race 20:07 [4] *** 3.07 km (6:33 / km) +50m 6:04 / km
22c shoes: Inov-8 X-Talon 230
Oceania Sprint
Ended up being about where I expected to be for a sprint with only one time orienteering since mid July.
Better printing, clearer map etc could've made the event better as well as a bit more thought into things like quarantine, run throughs etc.
Orienteering wise, think I should've gone around the hill going to #10, lost some time checking another control on a similar feature going to #12 and overran #14 slightly. Lots more time lost from hesitations and micro-route choices, a lot of which could've been smoothed out by some more sprint training in the lead up. Quite rusty with processes too.
Can't help but be a bit demoralised but I guess a run is better than none.
Ended up being about where I expected to be for a sprint with only one time orienteering since mid July.
Better printing, clearer map etc could've made the event better as well as a bit more thought into things like quarantine, run throughs etc.
Orienteering wise, think I should've gone around the hill going to #10, lost some time checking another control on a similar feature going to #12 and overran #14 slightly. Lots more time lost from hesitations and micro-route choices, a lot of which could've been smoothed out by some more sprint training in the lead up. Quite rusty with processes too.
Can't help but be a bit demoralised but I guess a run is better than none.
Running warm up/down 2:34 [2] 0.4 km (6:25 / km)
shoes: Inov-8 X-Talon 230
Again way too short so I could still within my time limit for today.
Friday Sep 27, 2019 #
Note
rhr:58 slept:7.0 (rest day)
Uni + travel
Thursday Sep 26, 2019 #
Note
rhr:52 slept:8.25
5 PM
Running 20:39 [2] 3.77 km (5:29 / km) +34m 5:14 / km
shoes: Mizuno Wave Rider 20 #2
Wednesday Sep 25, 2019 #
Note
rhr:52 slept:7.75
2 PM
Water Running warm up/down 10:38 [2]
Water Running intervals 20:04 [4]
Mona, felt pre good
Water Running warm up/down 10:36 [2]
Tuesday Sep 24, 2019 #
Note
rhr:51 slept:7.2
7 AM
Running 30:01 [2] 5.34 km (5:37 / km) +65m 5:18 / km
shoes: Mizuno Wave Rider 20 #2
Easy pre brekky incl a faster lap of the oval - new 400m pb lol yay