Training Log Archive: carolineheloiseIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Note
rhr:48 slept:8.5
Water Running warm up/down 10:17 [2]
Water Running intervals 1:10:03 [4]
Good chats, good session.
Water Running warm up/down 10:04 [2]
Saturday Sep 14, 2019 #
Note
rhr:48 slept:8.2
Running 40:04 [2] 7.36 km (5:27 / km) +121m 5:02 / km
shoes: Mizuno Wave Rider 20 #2
Quite warm out so nice to escape the sun on the trails for a little bit.
Allowed to run trails now yay but still need to be cautious esp on downhills but it’s better than nothing!!
Friday Sep 13, 2019 #
Note
rhr:48 slept:8.5
Cycling 50:33 [2]
Strength + Conditioning 50:00 [2]
Stretching/Rolling 20:00 [1]
Thursday Sep 12, 2019 #
Note
rhr:42 slept:7.75
Running 30:00 [2] 6.0 km (5:00 / km) +25m 4:54 / km
shoes: Mizuno Wave Rider 20 #2
Still tired so cutting the poolrun + strength I had planned so that I can be more productive the next few days.
Wednesday Sep 11, 2019 #
Note
rhr:45 slept:8.3
Swimming warm up/down 10:28 [2] 0.48 km (21:48 / km)
Swimming intervals 44:50 [4] 1.6 km (28:01 / km)
1min rec after the 200s, 45s after the 100s and 20 after the 20s.
Good session, could tell I was tired in the second lot as times were a lil slower and form got a bit sloppy.
Half the pool was way warmer than the other today, bit weird.
Swimming warm up/down 10:31 [2] 0.48 km (21:55 / km)
Tuesday Sep 10, 2019 #
Note
rhr:46 slept:8.5
Running 30:01 [2] 5.79 km (5:11 / km) +40m 5:01 / km
shoes: Mizuno Wave Rider 20 #2
Water Running warm up/down 11:34 [2]
Water Running intervals 40:01 [4]
Good chats, goes so much quicker with good company!
Water Running warm up/down 10:03 [2]
Monday Sep 9, 2019 #
Note
rhr:47 slept:8.3 (rest day)